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Content tagged with “Health Blog” (Page 6)

We're interested in the power of foods to keep us looking and feeling good. Our editors and expert bloggers search for natural solutions for health—from foods for better skin to what to eat for your eyes and heart. Our health blogs follow the latest scientific research to offer proven actions you can do every day, from foods to eat to ways to work more wellness into your lifestyle.

Healthy Hearts Challenge Tip 7: Be Choosy About Your Chocolate
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 6: Go Nuts
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 5: Wash Away Sodium
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 4: Get Your Omega-3s
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 3: Go Unrefined
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
4 powerful reasons to eat grapefruit
Citrus season is here and while oranges and clementines definitely pack a health punch, it’s time to make some...
Healthy Hearts Challenge Tip 2: Choose Low-Fat Dairy
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 1: Eat These 6 Purple Foods to Help Your Blood Pressure
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
New study: high-fructose corn syrup may be worse for you than sugar
The debate over whether high-fructose corn syrup (HFCS) is really worse for you than sugar is always popular and heated...
The worst thing to eat for your heart
Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to...
6 surprising sources of sugar
Most of us eat too much sugar. On average, Americans consume 475 calories of added sugars EVERY DAY (that’s 30...
4 foods to soothe sore muscles
If you’ve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. I...
The best & worst girl scout cookies
Every year I look forward to the Girl Scouts’ annual cookie sale (um, who doesn’t?!). This year’s sale is more...
5 foods to help you sleep better
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people (um, me!) who...
How your slow cooker can help you with your resolutions
Resolved: I will lose weight, save money and be healthier in 2012. Sound familiar? If you made even just one of these...
How to beat winter weight gain
Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving...
6 resolutions you should make in 2012
The new year is around the corner and chances are you’re starting to think about what resolutions to make in 2012...
5 of the healthiest winter foods
Embracing the flavors and produce of each season is not only more delicious (out-of-season fruits and vegetables tend...
Which is healthier: hot chocolate or eggnog?
The past few weeks have seen the return of two seasonal drinks—hot chocolate and eggnog. Both taste sinfully...
8 of the world’s healthiest spices & herbs you should be eating
As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more...
Dark meat vs. white meat: which turkey is healthier?
Turkey Day is around the corner and many of us are gearing up for a big Thanksgiving feast. As a registered dietitian...
6 myths about sleep busted
I’m lucky that I don’t (usually) have trouble falling—or staying—asleep. But there are...
4 health reasons to eat chocolate
I’ll be honest—I love chocolate year-round. But with the mercury dipping, a cup of hot cocoa or bite of...
Which type of yogurt is the healthiest?
Since I'm not a big milk drinker, yogurt is my preferred form of dairy. Eating yogurt is an easy, tasty way to get some...
What to eat to beat the blues
Since I'm always interested in learning how food can help to prevent and manage different health conditions, a...
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