Content tagged with “Eat Well, Be Well”

We believe that food can do a body good, inside and out. What you eat can nourish your mind, body and spirit. We're interested in the power of foods to keep us looking and feeling good. Our experts search for natural solutions for health—from foods for better skin to what to eat for your eyes and heart. In this blog we'll follow the latest scientific research to offer proven actions you can do every day, from foods to eat to ways to work more wellness into your lifestyle.

4 foods to soothe sore muscles
If you’ve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. I...

A day in the life of a successful dieter
As the associate nutrition editor of EatingWell Magazine, I’m often asked for tips on boosting weight-loss...

10 tricks to make losing weight easier
To successfully lose weight and keep it off, eating well and exercising are key—the “secret,” of...

3 essential ingredients of a healthy breakfast
During the holidays it’s easy to let our healthy-eating habits fall by the wayside. But there’s one habit...