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Content tagged with “Diet Blog” (Page 9)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

The skinny “starch”
I think it’s fair to say that cauliflower was nearly forgotten—the lone vegetable left on the veggie...
Shed pounds by eating more of this nutrient
I recently had a baby and am trying to lose those last few pregnancy pounds. With a young child and a full-time job, I...
4 low-cal dinners in 20 minutes or less
My husband, Dan, and I had a crazy-busy summer. We went on several really fun road trips and we ate a lot of unhealthy...
Keep your summer body: 3 secrets to jump-start your weight loss
If you’re like me, when you first start working toward a goal, such as weight loss, you're motivated. The pounds come...
5 foods you should be eating for your best body—inside and out
A few weeks ago I blogged about how to add exercise to your day in unexpected ways to stay in tip-top shape. Well, that...
Eat ice cream, lose weight?
To me, nothing says “it’s summer” like ice cream—sundaes, sandwiches, even frozen yogurt. I have fond memories of...
3 drinks that won't bust your diet
If it fits through a straw, it can’t contain very many calories, right? Wrong! With the exception of water, I find it...
6 ways to sneak in your exercise
In the spring I have no problems getting in shape. The days are longer and it’s warming up—both of which make it easier...
Is your diet draining your brain?
It’s the time of year when my friends and I are trying to get—or keep—a slim and sexy body, be it to rock my new bikini...
Is high-fructose corn syrup making you hungrier?
If you start reading ingredient lists, you might think high-fructose corn syrup (HFCS) is in everything: from soda,...
Is high-fructose corn syrup making you fat?
As a nutrition editor, I hear a lot about the evils of high-fructose corn syrup—the sweetener that’s in everything from...
How to outsmart weight gain
I’m one of those people who lives to eat. Luckily, I’ve been able to keep any unwanted extra pounds at bay thanks, in...
Fire up the grill--and fight off the fat!
When the weather turns warm and the days get long, my husband, Jon, and I start gathering our neighbors and friends for...
5 skinny cookies, 100 calories (or less!)
I love cookies! Hands down, they’re my favorite dessert. People’s jaws, including a few of my co-worker’s, hit the...
Eat your water! 4 fresh foods to keep you hydrated
I know how important it is to stay hydrated and I try to sip water all day, but sometimes I fall behind. So I also try...
Fuel your body right to energize your workout
With the Boston marathon right around the corner on April 20, I’m even more inspired to stay on track with my training...
6 dinners that trim fat
My kitchen is a no-butter zone! Well, with the exception of a teeny-tiny amount for toast. The worst part: it’s not my...
Stay slim for life!
When I was younger, I believed (or wanted to believe) that fad diets might actually work. I thought that if I could...
Indulge yourself and lose weight
I know as well as anyone that dietary slips often have a domino effect. For example, I’m most likely to crave ice cream...
Fall off the weight-loss wagon? 3 easy steps to get back on track
I love those stretches when my eating is nearly picture-perfect: yogurt and berries for breakfast, salads for lunch,...
4 ways to outsmart diet disasters
Going to a movie before dinner is a recipe for diet disaster. I used to end up sharing a large (translation: humongous...
Has your weight loss slowed? 4 secrets to kick-start your diet
When you first start trying to lose weight, the pounds seem to come off easily. You’re motivated, you’re careful to...
10 days of 100 calorie (or less) snacks
I know that one of the secrets to successful dieting is planning ahead—and that includes snacks. I also know that for...
Eat your cake--stay skinny too
There’s something about layer cakes that I just can’t resist. Sure, those homey sheet cakes taste good, but a layer...
Hot fondue for a skinny Valentine's
Special occasions like Valentine’s Day can be tough on dieters, but there are plenty of healthy Valentine’s Day treats...
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