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Content tagged with “Diet Blog” (Page 9)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

Stay slim for life!
When I was younger, I believed (or wanted to believe) that fad diets might actually work. I thought that if I could...
Indulge yourself and lose weight
I know as well as anyone that dietary slips often have a domino effect. For example, I’m most likely to crave ice cream...
Fall off the weight-loss wagon? 3 easy steps to get back on track
I love those stretches when my eating is nearly picture-perfect: yogurt and berries for breakfast, salads for lunch,...
4 ways to outsmart diet disasters
Going to a movie before dinner is a recipe for diet disaster. I used to end up sharing a large (translation: humongous...
Has your weight loss slowed? 4 secrets to kick-start your diet
When you first start trying to lose weight, the pounds seem to come off easily. You’re motivated, you’re careful to...
10 days of 100 calorie (or less) snacks
I know that one of the secrets to successful dieting is planning ahead—and that includes snacks. I also know that for...
Eat your cake--stay skinny too
There’s something about layer cakes that I just can’t resist. Sure, those homey sheet cakes taste good, but a layer...
Hot fondue for a skinny Valentine's
Special occasions like Valentine’s Day can be tough on dieters, but there are plenty of healthy Valentine’s Day treats...
Hot bread for a healthy bod
The first time I baked bread from scratch was 10 years ago when I spent an entire weekend cooking and baking. I’d armed...
Can you trick yourself into liking exercise?
I want to (and know I should) exercise more. I actually like to run—but I often go long stretches (weeks!) without...
4 ways to stop cheating (on your diet!)
My biggest diet downfall is tortilla chips. The problem isn’t so much that chips are unhealthy, it’s that I don’t stop...
5 skinny dinners to warm up your winter
There are plenty of people in Vermont who relish the freezing temperatures and snow that come during the heart of...
4 tricks for keeping the weight off
Diet fads may come and go, but I know that I can always stay at a healthy weight by eating foods I love. I try to make...
Can you zap fat with fat?
One of my closest friends, who, for years, has listened to me talk about what foods are healthy and what foods are not...
3 breakfasts to head off winter weight gain
Breakfast, for me, is essential. It gives me a much-needed energy boost for the rest of the day. (A few cups of coffee...
5 skinny snacks
When I get a snack attack—watch out. Anything is fair game when I get ravenous and usually I reach for no-fuss (...
Quick low-cal dinners to get you back on track
I spent a lot of time in the kitchen during the past month baking, cooking and roasting up a storm. And some of what I...
Get thinner in 2009: You can do it!
At some point or another it seems like we all make a New Year’s resolution to lose weight, get fit, or eat right, so I...
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