Content tagged with “Diet Blog” (Page 8)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

Can you trick yourself into liking exercise?
I want to (and know I should) exercise more. I actually like to run—but I often go long stretches (weeks!) without...

4 ways to stop cheating (on your diet!)
My biggest diet downfall is tortilla chips. The problem isn’t so much that chips are unhealthy, it’s that I don’t stop...

5 skinny dinners to warm up your winter
There are plenty of people in Vermont who relish the freezing temperatures and snow that come during the heart of...

4 tricks for keeping the weight off
Diet fads may come and go, but I know that I can always stay at a healthy weight by eating foods I love. I try to make...

Can you zap fat with fat?
One of my closest friends, who, for years, has listened to me talk about what foods are healthy and what foods are not...

3 breakfasts to head off winter weight gain
Breakfast, for me, is essential. It gives me a much-needed energy boost for the rest of the day. (A few cups of coffee...

Quick low-cal dinners to get you back on track
I spent a lot of time in the kitchen during the past month baking, cooking and roasting up a storm. And some of what I...

Get thinner in 2009: You can do it!
At some point or another it seems like we all make a New Year’s resolution to lose weight, get fit, or eat right, so I...