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Content tagged with “Diet Blog” (Page 7)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

The secret to weight loss: eat dessert. (It’s true!!)
If you’re the kind of person who loves chocolate (or fill in the blank with your favorite treat), but bans it...
500-calorie dinner menus to make losing weight easier
I was well into my first week of cooking and eating 500-calorie dinners five nights a week as part of our 500-Calorie...
100 calorie (or less!) chocolate treats that won’t bust your diet
So it’s been a few days, and so far, I’m sticking to my New Year’s resolution to eat better. It...
Delicious 500 calorie dinners to help you lose weight
I’ve never been able to diet. I can’t do it because I enjoy eating too much. (And since I’m a food...
3 diet myths busted
“I’m working so hard and I still can’t lose weight.” As a nutritionist who specializes in...
Instant 5-ingredient appetizers for 100 calories
I love throwing parties. It’s a great way to get all of my friends together without all of us ringing up a hefty...
Foods that do the weight-loss work for you
We’ve finally reached the home stretch of the holiday season. There’s still too much holiday chaos to fully...
Healthy dinners to start your year off right
I've made a New Year's resolution that I think I'm actually going to stick to this year—I'm going to eat...
5 holiday calorie shockers (and what to eat instead)
’Tis the season of eggnog, Christmas cookies and decadent holiday drinks from Starbucks—at least in my...
10 tips to fit into your party dress
I have a not-so-forgiving little black dress to get into for New Year’s Eve. And in between now and then I have...
What's your favorite holiday cookie? 10 new 100-calorie favorites
I live by the “everything in moderation” mantra, but something about the holidays makes me want to throw...
350-Calorie Dinners to Put The Brakes on Holiday Weight Gain
With Christmas just a few weeks away and lots of parties on the calendar, I need to do something RIGHT NOW to keep my...
Add this ingredient to your lunch to help you shed pounds
My husband and I are fairly active people, but we’re always looking for more ways to shed a few pounds. (Who isn...
Eat too much? 3 foods to help you rebound
I love food and from time to time, like on Thanksgiving, I've been known to eat too much. Since I only eat Green...
3 Breakfasts to Head Off Winter Weight Gain
Let’s face it, during the holidays most of our eating rules—mine included—fall by the wayside as we...
10 Comfort Foods to Put Back in Your Diet
We all have one—that special dish that immediately makes us feel good. Mine is Chicken Potpie. Unfortunately,...
7 ways to stay in your “skinny jeans” during the holidays
“How can I have fun, but avoid gaining weight, during the holidays?” It’s the most common question I get this time of...
5 breakfasts that burn fat
I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound...
300-calorie dinners to whittle your middle
My husband, Dan, has been charged with a mission: he has to lose 15 pounds in three months or the doctor ups his blood...
28 delicious days to a skinnier you
When it comes to weight loss, it’s always the last few pounds that are the hardest, right? At least, that’s...
Guiltless indulgences: six 100-calorie (or less!) desserts
My wedding is a mere 6 weeks away. And with my final dress fitting just around the corner I’m focused on not...
The skinny “starch”
I think it’s fair to say that cauliflower was nearly forgotten—the lone vegetable left on the veggie...
Shed pounds by eating more of this nutrient
I recently had a baby and am trying to lose those last few pregnancy pounds. With a young child and a full-time job, I...
4 low-cal dinners in 20 minutes or less
My husband, Dan, and I had a crazy-busy summer. We went on several really fun road trips and we ate a lot of unhealthy...
Keep your summer body: 3 secrets to jump-start your weight loss
If you’re like me, when you first start working toward a goal, such as weight loss, you're motivated. The pounds come...
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