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Content tagged with “Diet Blog” (Page 6)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

Could you be addicted to food? 5 secrets to controlling your cravings
I’ve had a few recent run-ins with dark-chocolate M&Ms. Here’s what happens: I’ll grab a few of...
4 ways to outsmart your metabolism
So. You’re trying to lose weight... join the club. (No, seriously—find weight-loss support among more than...
Totally satisfying 100-calorie snacks
I’m trying to eat more healthfully in the new year and that means trouble-shooting one of my problem areas: snack...
No-sweat swaps to save you 700 calories
Do you have a big holiday dinner or party coming up? Save some calories for splurging. I'm not talking about a...
“Healthy” holiday calorie bombs to avoid–and what to eat instead
The holidays are here and with them come a multitude of parties—some that we're psyched about, some that we're...
10-minute holiday exercise plan
First of all, let’s make one thing clear: I am not an exercise guru. When I told my editor I wanted to write this...
4 foods to eat if you overeat
My motto—especially when it comes to nutrition—is moderation. There aren’t any “bad”...
Your post-Thanksgiving detox plan (Psst! You get to have pumpkin pie.)
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
How many calories are in that coffee?!? 4 sips to watch out for, plus lighter choices
I love so many things about fall:  apples, squash, hearty soups...and Pumpkin Spice Lattes from Starbucks. I...
5 underappreciated winter vegetables that will help you lose weight
Slimming down after having my son last May took some work, but I had the season on my side. Summer’s glorious...
6 carbs that might help you stay slim
I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. A few...
Whittle your middle with these 3 foods
Since having a baby five months ago, my belly isn’t quite as flat as it used to be, even though I’ve lost...
Is your job making you gain weight?
Not a single one of my jobs has been in a place where I can step outside midday and have my pick of lunch spots within...
6 diet myths to ignore
At the end of a long day, after my kids are in bed, lunches are packed and the kitchen is as clean as it’s going...
What to eat and what to avoid at the salad bar
In general, I’m not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in...
4 fast food dinners to steer clear of (and what to order instead)
I guess because I’m a food editor at EatingWell, I shouldn’t be surprised that my friends were shocked when...
Low-cal homemade popsicles without the additives
Bomb Pops were my favorite freezer pops as a kid. They are loaded with sugar and have red, white and blue stripes...
How Many Calories Should I Eat to Lose Weight?
For some people, it can help to know how many calories your body needs in one day. Counting calories and knowing how...
Smoothies that top the calorie charts (and healthy options to drink instead)
I’m obsessed with smoothies. Maybe it’s the heat. Maybe it’s all the fresh berries my husband, Colin...
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