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Content tagged with “Diet Blog” (Page 6)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

6 convincing reasons you should keep carbs in your diet
I’m not naming any names, but I have a family member who rarely eats carbs. The reasoning? In their words, not...
4 diet-busting fast-food lunches to skip (and what to order instead)
I recently blogged about fast-food breakfasts that sound healthy, but aren’t—ones that duped even me, a...
4 healthy-sounding fast-food breakfasts that aren’t (and what to eat instead)
We’ve all been there, me included: standing in line at a fast-food spot or convenience store for a quick...
How much food do you really need?
We all know—and you’ve heard me give my registered dietitian spiel before—that to slim down you have...
100-calorie summer treats to outsmart your cravings
When we were kids, you were very grateful for the food on your plate—whatever it might be—and you finished...
Recipes to help you fit into your skinny jeans
As a new mom, it is a big accomplishment for me to fit back into my skinny jeans again. After I had my son I was ready...
4 diet-busting fast-food drinks (and better choices to save you 1,464 calories)
When it’s stifling hot outside and there’s nowhere to escape the heat, I like to treat myself to an ice-...
Fill up on these 5 fresh summer foods for a bikini-worthy body
I just finished booking a week-long summer vacation at the beach, and I can’t wait! But a week at the beach also...
8 secret-weapon foods to power up your diet
It’s that time of year when I’m looking for an extra edge to stay slim and get in better shape. I’m...
3 reasons you should snack on popcorn
A few years ago, I bought a hot air popcorn popper at a yard sale for 25 cents. It was one of the best investments I...
4 road-trip snacks that are healthier than gas station eats
Summer is just around the corner and that means that our weekends for the next few months are filling up with lots of...
Quick 500-calorie dinners to slim down for summer
I swim a couple mornings a week and recently I’ve had to share a lane at the gym pool (which almost never happens...
The best-kept secret of successful dieters
It’s a question that I would venture to guess every dieter has asked...even those who successfully lose weight,...
4 “magic” ingredients of a power salad
I really truly love salad. When the weather gets warmer, I have one for either lunch or dinner every day—...
Why your sugary diet may be putting your health at risk again
I know it can be hard to limit your added sugars intake—just last week I tried to drink a cup of coffee without...
Always feeling hungry? Watch out for these foods that will make you overeat
We’ve all had those days, sometimes even weeks, when we find ourselves endlessly hungry. When it takes a lot of...
6 truths you should know about fad diets
Since I know we’re gearing up for dieting season, I think it’s a good time to confess I’ve never...
Is eating with your friends bad for your diet?
I think we all have one of these friends: she’s thin and fit, yet when we go out to eat she packs away more food...
How slowly WOULD you have to eat to lose weight?
I’m one of those people who lives to eat. I’m also a fast eater, or so I’ve been told. Put those...
4 tricks to recharge your New Year’s resolution
Can you believe it’s February already? If you’re anything like me, it may be time for a New Year’s...
Diet dinners for less than $3 /serving
I’ve been cooking dinners from our new book EatingWell 500 Calorie Dinners five nights a week for a few weeks...
What can I eat for breakfast to lose weight?
My husband, Jon, can be awake for hours before he wants to eat breakfast. (Coffee—now that’s another story...
2 secret diet weapons for every dinner
For the past few weeks I’ve been challenging myself to eat 500-calorie dinners 5 nights a week from our new...
How many calories do you think are in this muffin?
I was late for my plane over the holidays but that didn’t keep me from taking a few extra minutes to place my...
Dinner secrets for diet success
I’m getting ready for Week 3 of my 500-calorie dinner challenge where I’m cooking 500-calorie dinners from...
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