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Content tagged with “Diet Blog” (Page 5)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

Can a detox diet safely help you lose weight?
It's that time of year when even the most diligent healthy eater is thinking about dieting. Summer, the season of fewer...
Spring foods to help you shed your winter weight
As spring nudges its way forward, some of us are left with an unpleasant souvenir of winter—an extra "layer."...
Could you be addicted to food? 5 secrets to controlling your cravings
I’ve had a few recent run-ins with dark-chocolate M&Ms. Here’s what happens: I’ll grab a few of...
4 ways to outsmart your metabolism
So. You’re trying to lose weight... join the club. (No, seriously—find weight-loss support among more than...
No-sweat swaps to save you 700 calories
Do you have a big holiday dinner or party coming up? Save some calories for splurging. I'm not talking about a...
“Healthy” holiday calorie bombs to avoid–and what to eat instead
The holidays are here and with them come a multitude of parties—some that we're psyched about, some that we're...
10-minute holiday exercise plan
First of all, let’s make one thing clear: I am not an exercise guru. When I told my editor I wanted to write this...
4 foods to eat if you overeat
My motto—especially when it comes to nutrition—is moderation. There aren’t any “bad”...
Your post-Thanksgiving detox plan (Psst! You get to have pumpkin pie.)
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
How many calories are in that coffee?!? 4 sips to watch out for, plus lighter choices
I love so many things about fall:  apples, squash, hearty soups...and Pumpkin Spice Lattes from Starbucks. I...
5 underappreciated winter vegetables that will help you lose weight
Slimming down after having my son last May took some work, but I had the season on my side. Summer’s glorious...
6 carbs that might help you stay slim
I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. A few...
Whittle your middle with these 3 foods
Since having a baby five months ago, my belly isn’t quite as flat as it used to be, even though I’ve lost...
Is your job making you gain weight?
Not a single one of my jobs has been in a place where I can step outside midday and have my pick of lunch spots within...
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