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Content tagged with “Diet Blog” (Page 4)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

Your post-holiday detox plan
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
5 fall foods to help you lose weight
Say “fall” and “food” and the first things I think of are apples and squash—two foods...
5 diet myths that are making you gain weight
It’s one thing to feel disappointed that you’re lugging around a few extra pounds when you know you’...
3 fat-burning snacks to pack in your bag
I never leave home without snacks in my bag. If an appetite emergency strikes, I’m ready. Of course, just because...
Gluten-free? Top swaps for eating deliciously on-the-go
You may have noticed gluten-free labels on more foods—everything from breads to brownies—at the supermarket...
Not Losing Weight? 3 Ways to Bust Through a Weight-Loss Plateau
When you’re trying to lose weight there’s nothing more affirming than seeing the number on the scale move...
What’s the best diet plan for your personality?
I love reading diet plans. The idea of having meals mapped out for me is so appealing, even though in reality I’m...
Can a detox diet safely help you lose weight?
It's that time of year when even the most diligent healthy eater is thinking about dieting. Summer, the season of fewer...
Spring foods to help you shed your winter weight
As spring nudges its way forward, some of us are left with an unpleasant souvenir of winter—an extra "layer."...
Could you be addicted to food? 5 secrets to controlling your cravings
I’ve had a few recent run-ins with dark-chocolate M&Ms. Here’s what happens: I’ll grab a few of...
4 ways to outsmart your metabolism
So. You’re trying to lose weight... join the club. (No, seriously—find weight-loss support among more than...
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