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Content tagged with “Diet Blog” (Page 4)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

Diet Challenge Tip 7: Make A Meal Plan.
Tip 7: Make a meal plan. Don’t get derailed when a sudden hunger attack leaves you unprepared. Plan your meals and...
Diet Challenge Tip 6: Go Grocery Shopping.
Tip 6: Go grocery shopping. Stock up on healthy foods now for the week ahead. If you have the basic ingredients on hand...
Diet Challenge Tip 5: Weigh Yourself and Log Your Progress.
Tip 5: Weigh yourself and log your progress. The age-old advice to step on the scale at least once a week boosts pound-...
Diet Challenge Tip 4: Count Calories.
Tip 4: Count calories. We know that obsessively counting calories can take the fun out of food, but we also know that...
Diet Challenge Tip 3: Calculate Your Daily Calorie Goal
Tip 3: Calculate your daily calorie goal. Weight loss essentially comes down to calories in vs. calories out—and out...
Diet Challenge Tip 2: Set A Date.
Tip 2: Set a date. Your class reunion, your niece’s wedding, that midwinter beach vacation: setting a goal that’s very...
Diet Challenge Tip 1: Are You Ready to Lose Weight? Take Our Quiz And Find Out.
Tip 1: Are you ready to lose weight? Take our quiz and find out. It’s awesome that you want to lose weight. By...
6 slimming carbs to keep in your diet
I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. (Find...
Save 1,000 calories now to splurge later
We can talk till we’re blue in the face about making good choices at holiday parties—but sometimes you want...
5 foods to eat when you overeat
It’s all too easy to overdo it at Thanksgiving. Even for the most health- and diet-conscious, a little bit of...
Best and worst Thanksgiving foods
Let me first preface this by saying that if you want to eat a little of everything this Thanksgiving, you should....
5 ways to indulge without the bulge
We’re officially in full-force holiday mode now, which means plenty of opportunity for overindulging at festive...
Your post-holiday detox plan
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
5 fall foods to help you lose weight
Say “fall” and “food” and the first things I think of are apples and squash—two foods...
5 diet myths that are making you gain weight
It’s one thing to feel disappointed that you’re lugging around a few extra pounds when you know you’...
3 fat-burning snacks to pack in your bag
I never leave home without snacks in my bag. If an appetite emergency strikes, I’m ready. Of course, just because...
Gluten-free? Top swaps for eating deliciously on-the-go
You may have noticed gluten-free labels on more foods—everything from breads to brownies—at the supermarket...
Not Losing Weight? 3 Ways to Bust Through a Weight-Loss Plateau
When you’re trying to lose weight there’s nothing more affirming than seeing the number on the scale move...
What’s the best diet plan for your personality?
I love reading diet plans. The idea of having meals mapped out for me is so appealing, even though in reality I’m...
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