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Content tagged with “Diet Blog” (Page 3)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

Diet Challenge Tip 25: Make A Bet
Tip 25: Make A Bet. You create a goal, set the stakes and assign a friend to keep you accountable at stickK.com. Fail...
Diet Challenge Tip 24: Savor a Small Treat Each Day
Tip 24: Savor a Small Treat Each Day. Savor a small treat each day—it won’t break your diet, says new research in the...
Diet Challenge Tip 23: Have Some Soup
Tip 23: Have Some Soup. In one study, published in the journal Physiology & Behavior, people consumed the fewest...
Which will help me slim down—6 mini meals or 3 squares?
Which will help me slim down—6 mini meals or 3 squares? I get this question a lot, especially from people who are...
Diet Challenge Tip 22: Cut Up Veggies
Tip 22: Cut Up Veggies. Use some weekend free time to cut up veggies and place them in airtight containers or bags....
Diet Challenge Tip 21: Ask a Friend to Take a Walk
Tip 21: Ask a Friend to Take a Walk. Buddy up and get moving. Talking a walk, hitting a dance or yoga class or doing...
Diet Challenge Tip 20: Ditch the Top Slice of Bread
Tip 20: Ditch the Top Slice of Bread. Opting for an open-face sandwich instantly erases 100 calories. Choose whole-...
Diet Challenge Tip 19: Pack Your Snacks with Protein and Fiber
Tip 19: Pack Your Snacks with Protein and Fiber. Protein and fiber are both especially satisfying—they help keep you...
Diet Challenge Tip 18: Breakfast Like a Champ
Tip 18: Breakfast Like a Champ. Research shows dieters are more successful at losing weight—and keeping it off—when...
Diet Challenge Tip 17: Have Some Yogurt
Tip 17: Have Some Yogurt. Of all foods it’s the most closely linked with weight loss, according to a recent Harvard...
Diet Challenge Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking
Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking. Need some motivation? Just 30 minutes of exercise every day...
A day in the life of a successful dieter
As the associate nutrition editor of EatingWell Magazine, I’m often asked for tips on boosting weight-loss...
Soup or sandwich: what’s the best lunch for weight loss?
If you’re trying to lose weight, chances are you’re spending more time thinking about every food choice you...
Diet Challenge Tip 15: Gulp Water
Tip 15: Gulp Water. People who downed two cups of water before meals lost more weight than those who didn’t in one 2010...
Diet Challenge Tip 14: After a Slip-Up, Repeat This Mantra
Tip 14: After a Slip-Up, Repeat This Mantra. After a slip-up, repeat this mantra: Back on track, stat. That way, you...
Diet Challenge Tip 13: Get 8 Hours of Sleep
Tip 13: Get 8 Hours of Sleep. There’s a reason they call it beauty sleep. Being sleep-deprived can affect your judgment...
Diet Challenge Tip 12: Use an Oversized Fork
Tip 12: Use an Oversized Fork. A University of Utah study found that bigger bites lead to eating less. Research also...
Diet Challenge Tip 11: Estimate Portions Using This Handy Guide
Tip 11: Estimate Portions Using This Handy Guide. You’re keeping track of what you eat in your food journal—right?—but...
Diet Challenge Tip 10: Dine on Dainty Plates
Tip 10: Dine on Dainty Plates. As serving sizes have increased, so have plate sizes—and seeing appropriately sized...
Diet Challenge Tip 9: Make Half Your Plate Veggies
Tip 9: Make half your plate veggies Make your plate look like this. 1) Fill half your plate with fruits and vegetables...
Diet Challenge Tip 8: Schedule in Exercise
Tip 8: Schedule in exercise Diet is only half of the weight-loss equation. To burn fat, you need to get moving. In the...
3 healthy ingredients of a get-skinny lunch
Just as breakfast gives me a much-needed energy boost in the morning, eating lunch fuels the second half of my day...
Diet Challenge Tip 7: Make A Meal Plan.
Tip 7: Make a meal plan. Don’t get derailed when a sudden hunger attack leaves you unprepared. Plan your meals and...
Diet Challenge Tip 6: Go Grocery Shopping.
Tip 6: Go grocery shopping. Stock up on healthy foods now for the week ahead. If you have the basic ingredients on hand...
Diet Challenge Tip 5: Weigh Yourself and Log Your Progress.
Tip 5: Weigh yourself and log your progress. The age-old advice to step on the scale at least once a week boosts pound-...
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