Content tagged with “Diet Blog” (Page 3)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

5 foods to eat when you overeat
It’s all too easy to overdo it at Thanksgiving. Even for the most health- and diet-conscious, a little bit of...

Best and worst Thanksgiving foods
Let me first preface this by saying that if you want to eat a little of everything this Thanksgiving, you should....

5 ways to indulge without the bulge
We’re officially in full-force holiday mode now, which means plenty of opportunity for overindulging at festive...

Your post-holiday detox plan
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...

5 fall foods to help you lose weight
Say “fall” and “food” and the first things I think of are apples and squash—two foods...

5 diet myths that are making you gain weight
It’s one thing to feel disappointed that you’re lugging around a few extra pounds when you know you’...

Lose eight pounds in a month. Here’s how.

3 fat-burning snacks to pack in your bag

6 lazy ways to shed pounds

Gluten-free? Top swaps for eating deliciously on-the-go
You may have noticed gluten-free labels on more foods—everything from breads to brownies—at the supermarket...

Choose this, not that: 5 tasty ways fiber can help you lose weight

Not Losing Weight? 3 Ways to Bust Through a Weight-Loss Plateau

4 foods to help you get a bikini body

4 healthy secrets to losing weight fast

What’s the best diet plan for your personality?
I love reading diet plans. The idea of having meals mapped out for me is so appealing, even though in reality I’m...

4 secrets of skinny people

Best and worst BBQ foods

Breakfast before or after exercise—which torches more fat?

Can a detox diet safely help you lose weight?
It's that time of year when even the most diligent healthy eater is thinking about dieting. Summer, the season of fewer...

Why food and drug addiction aren’t so far apart

Is eating at your desk dooming your diet?

4 ways to spring-clean your diet

How I'm squeezing in 10 more minutes a day of exercise

Spring foods to help you shed your winter weight
As spring nudges its way forward, some of us are left with an unpleasant souvenir of winter—an extra "layer."...