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Content tagged with “Diet Blog” (Page 3)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

Diet Challenge Tip 17: Have Some Yogurt
Tip 17: Have Some Yogurt. Of all foods it’s the most closely linked with weight loss, according to a recent Harvard...
Diet Challenge Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking
Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking. Need some motivation? Just 30 minutes of exercise every day...
A day in the life of a successful dieter
As the associate nutrition editor of EatingWell Magazine, I’m often asked for tips on boosting weight-loss...
Soup or sandwich: what’s the best lunch for weight loss?
If you’re trying to lose weight, chances are you’re spending more time thinking about every food choice you...
Diet Challenge Tip 15: Gulp Water
Tip 15: Gulp Water. People who downed two cups of water before meals lost more weight than those who didn’t in one 2010...
Diet Challenge Tip 14: After a Slip-Up, Repeat This Mantra
Tip 14: After a Slip-Up, Repeat This Mantra. After a slip-up, repeat this mantra: Back on track, stat. That way, you...
Diet Challenge Tip 13: Get 8 Hours of Sleep
Tip 13: Get 8 Hours of Sleep. There’s a reason they call it beauty sleep. Being sleep-deprived can affect your judgment...
Diet Challenge Tip 12: Use an Oversized Fork
Tip 12: Use an Oversized Fork. A University of Utah study found that bigger bites lead to eating less. Research also...
Diet Challenge Tip 11: Estimate Portions Using This Handy Guide
Tip 11: Estimate Portions Using This Handy Guide. You’re keeping track of what you eat in your food journal—right?—but...
Diet Challenge Tip 10: Dine on Dainty Plates
Tip 10: Dine on Dainty Plates. As serving sizes have increased, so have plate sizes—and seeing appropriately sized...
Diet Challenge Tip 9: Make Half Your Plate Veggies
Tip 9: Make half your plate veggies Make your plate look like this. 1) Fill half your plate with fruits and vegetables...
Diet Challenge Tip 8: Schedule in Exercise
Tip 8: Schedule in exercise Diet is only half of the weight-loss equation. To burn fat, you need to get moving. In the...
3 healthy ingredients of a get-skinny lunch
Just as breakfast gives me a much-needed energy boost in the morning, eating lunch fuels the second half of my day...
Diet Challenge Tip 7: Make A Meal Plan.
Tip 7: Make a meal plan. Don’t get derailed when a sudden hunger attack leaves you unprepared. Plan your meals and...
Diet Challenge Tip 6: Go Grocery Shopping.
Tip 6: Go grocery shopping. Stock up on healthy foods now for the week ahead. If you have the basic ingredients on hand...
Diet Challenge Tip 5: Weigh Yourself and Log Your Progress.
Tip 5: Weigh yourself and log your progress. The age-old advice to step on the scale at least once a week boosts pound-...
Diet Challenge Tip 4: Count Calories.
Tip 4: Count calories. We know that obsessively counting calories can take the fun out of food, but we also know that...
Diet Challenge Tip 3: Calculate Your Daily Calorie Goal
Tip 3: Calculate your daily calorie goal. Weight loss essentially comes down to calories in vs. calories out—and out...
Diet Challenge Tip 2: Set A Date.
Tip 2: Set a date. Your class reunion, your niece’s wedding, that midwinter beach vacation: setting a goal that’s very...
Diet Challenge Tip 1: Are You Ready to Lose Weight? Take Our Quiz And Find Out.
Tip 1: Are you ready to lose weight? Take our quiz and find out. It’s awesome that you want to lose weight. By...
6 slimming carbs to keep in your diet
I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. (Find...
Save 1,000 calories now to splurge later
We can talk till we’re blue in the face about making good choices at holiday parties—but sometimes you want...
5 foods to eat when you overeat
It’s all too easy to overdo it at Thanksgiving. Even for the most health- and diet-conscious, a little bit of...
Best and worst Thanksgiving foods
Let me first preface this by saying that if you want to eat a little of everything this Thanksgiving, you should....
5 ways to indulge without the bulge
We’re officially in full-force holiday mode now, which means plenty of opportunity for overindulging at festive...
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