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Content tagged with “Diet Blog” (Page 2)

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

Are juice fasts a healthy way to lose weight?
If you’re juicing to slim down—a trend that is now back in vogue—lacking scientific evidence suggests...
The diet mistake even nutritionists make
A new study—published in the August 2012 issue of the Journal of Consumer Research—helps explain why the...
5 ways to beat overeating throughout the day
If you find yourself overindulging throughout the day—second breakfast in the morning, ravenously snacking in the...
4 ingredients of a get-skinny dinner
When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that...
5 foods for flatter abs
It’s summer—and that means your summer vacation is probably just around the corner. If you’re looking...
Change these 5 habits to slim down & save 1,335 calories
If you find you’re struggling to lose weight, it could be that some bad habits are weighing you down. Try these...
Easy tricks to outsmart your appetite
You know that one of the keys to losing weight is eating fewer calories. But it can be hard to know how to cut back...
Your 4-week “slim down for summer” plan
Summer is around the corner and you know what that means—shedding layers, baring skin and wanting to look (and feel)...
10 secrets of the eat-what-you-want diet
Imagine a diet where you can eat anything you want. The catch? You only eat when you’re hungry and stop when you...
Sneaky food swaps to cut 875 calories
Even though (or maybe because) I’m a registered dietitian and associate nutrition editor of EatingWell Magazine,...
5 bad eating habits you should break
Struggling to keep your weight in check? As a registered dietitian and associate nutrition editor of EatingWell...
The best breakfast foods for weight loss
I’ve always been a breakfast eater. It gives me a much-needed energy boost—along with a cup of coffee, of...
4 celeb diets to avoid
Let’s face it: Hollywood makes losing weight look easy! Especially with all those toned bodies walking the red...
Diet Challenge Tip 28: Celebrate Small Victories
Tip 28: Celebrate Small Victories. You’ve made it through the month-long diet challenge…congrats! Keep your weight loss...
Diet Challenge Tip 27: Find Your Diet Derailers—And Ways to Overcome Them
Tip 27: Find Your Diet Derailers—And Ways to Overcome Them. Some people can’t resist chocolate. Others get tripped up...
Diet Challenge Tip 26: Move More
Tip 26: Move More. Incidental exercise—the kind you get from every day activities—significantly increases overall...
Diet Challenge Tip 25: Make A Bet
Tip 25: Make A Bet. You create a goal, set the stakes and assign a friend to keep you accountable at stickK.com. Fail...
Diet Challenge Tip 24: Savor a Small Treat Each Day
Tip 24: Savor a Small Treat Each Day. Savor a small treat each day—it won’t break your diet, says new research in the...
Diet Challenge Tip 23: Have Some Soup
Tip 23: Have Some Soup. In one study, published in the journal Physiology & Behavior, people consumed the fewest...
Which will help me slim down—6 mini meals or 3 squares?
Which will help me slim down—6 mini meals or 3 squares? I get this question a lot, especially from people who are...
Diet Challenge Tip 22: Cut Up Veggies
Tip 22: Cut Up Veggies. Use some weekend free time to cut up veggies and place them in airtight containers or bags....
Diet Challenge Tip 21: Ask a Friend to Take a Walk
Tip 21: Ask a Friend to Take a Walk. Buddy up and get moving. Talking a walk, hitting a dance or yoga class or doing...
Diet Challenge Tip 20: Ditch the Top Slice of Bread
Tip 20: Ditch the Top Slice of Bread. Opting for an open-face sandwich instantly erases 100 calories. Choose whole-...
Diet Challenge Tip 19: Pack Your Snacks with Protein and Fiber
Tip 19: Pack Your Snacks with Protein and Fiber. Protein and fiber are both especially satisfying—they help keep you...
Diet Challenge Tip 18: Breakfast Like a Champ
Tip 18: Breakfast Like a Champ. Research shows dieters are more successful at losing weight—and keeping it off—when...
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