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Content tagged with “Snacks” (Page 2)

10 tricks to make losing weight easier
To successfully lose weight and keep it off, eating well and exercising are key—the “secret,” of...
How to make 20-minute Halloween popcorn balls
EatingWell’s popcorn balls have very few ingredients, come in at 78-103 calories each, contain whole grains and...
How To Roast Pumpkin Seeds
Ever since I was a kid, I’ve loved the smell of roasted pumpkin seeds that followed our Halloween pumpkin carving...
Which type of yogurt is the healthiest?
Since I'm not a big milk drinker, yogurt is my preferred form of dairy. Eating yogurt is an easy, tasty way to get some...
Zero-guilt snacks
Can't make it from breakfast to lunch or lunch to dinner without a hunger pang? Check out Penelope's latest blog, where...
Gluten-free? Top swaps for eating deliciously on-the-go
You may have noticed gluten-free labels on more foods—everything from breads to brownies—at the supermarket...
It’s National Banana Bread Day! One amazing (healthier) recipe to celebrate
I learned everything I know about baking from my mother. When I was a little girl, I loved getting up super-early on...
Spicy Buffalo wings with a healthier spin
I love football, but I’m having a bit of a problem. Game days have sort of become my excuse to eat badly....
Homemade spiced nuts in 5 minutes
Hi, my name is Carolyn and I’m addicted to nuts. I definitely blame my genes. My maternal grandfather (may he...
DIY healthy lunchbox treats: homemade fruit bars
When it comes to lunch, not much has changed since I was a kid—even at age 34, I’m still envious when a co-...
Snack-attack rescue: 13 healthy snacks to stash in your desk drawer
I’m a snacker, especially at work. When my mind is working hard, my stomach inevitably starts grumbling. While...
Energy snacks for kid athletes
As a kid, I met the end of August with mixed emotions. I was bummed that summer vacation was ending. But I was psyched...
Cure your salty junk food cravings with these better-for-you-swaps
I can pass up an entire tray of brownies, no problem. Cake? No thanks. Cookies? Blah. Not interested. But put a plate...
Smoothies that top the calorie charts (and healthy options to drink instead)
I’m obsessed with smoothies. Maybe it’s the heat. Maybe it’s all the fresh berries my husband, Colin...
What’s fresh: zucchini bread for chocolate lovers
Zucchini. Say the word and you’re sure to elicit passionate opinions of this abundant summer vegetable. In my...
How much food do you really need?
We all know—and you’ve heard me give my registered dietitian spiel before—that to slim down you have...
8 secret-weapon foods to power up your diet
It’s that time of year when I’m looking for an extra edge to stay slim and get in better shape. I’m...
What’s Fresh: Sweet, luscious cherries
I have a hoarding instinct that kicks in when it comes to fruits like cherries that have such a short growing season (...
3 reasons you should snack on popcorn
A few years ago, I bought a hot air popcorn popper at a yard sale for 25 cents. It was one of the best investments I...
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