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Content tagged with “Slim Down for Summer Challenge”

Summer Slim-Down Challenge Day 7: Get Right Back on Track
Did a co-worker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh from the bread...
Summer Slim-Down Challenge Day 5: Treat Yourself (Occasionally)
Slimming down for summer isn’t about depriving yourself—it’s about making small changes that you can stick with. If you...
Summer Slim-Down Challenge Day 6: Be a Slim Snacker
Snacks can keep your diet on track by preventing your hunger from getting out of control. But if you don’t pick the...
Summer Slim-Down Challenge Day 4: Get 8 Hours of Sleep
There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin and...
Summer Slim-Down Challenge Day 3: Drink Plenty of Water
Water definitely does a body good. In one 2010 study, people who drank 2 cups of water before meals lost more weight...
Summer Slim-Down Challenge Day 2: Load Up on Fruits and Vegetables
Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables...
Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness
Having a plan helps you reach for healthy foods when you get home ravenous or need a snack in a pinch when you’re on...
5 ways to beat overeating throughout the day
If you find yourself overindulging throughout the day—second breakfast in the morning, ravenously snacking in the...
5 foods for flatter abs
It’s summer—and that means your summer vacation is probably just around the corner. If you’re looking...
Easy tricks to outsmart your appetite
You know that one of the keys to losing weight is eating fewer calories. But it can be hard to know how to cut back...
Take the Slim Down for Summer Challenge!
The weather's heating up and it's time to look and feel your best for summer. That's why we've created the Slim Down...
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