Content tagged with “Nutrition” (Page 7)

4 immune-boosting myths busted
It’s that time of year when any sniffle, cough or sneeze is noticed—and if it didn’t come from you,...

Where Would You Like to See Calorie Labeling?
With Americans consuming about a third of their total calories on food prepared outside of the home, it’s welcome news...

5 “healthy” kids’ foods that aren’t
My sons are grown now, but I remember well the challenges of stocking my pantry with foods they liked that were good...

Should you go gluten-free even if you don’t have celiac disease?
Going gluten-free might not be as commonplace as going peanut-free—but you wouldn’t know it when you’...

3 health reasons to cook with cast-iron
Cast-iron skillets may seem like an old-fashioned choice in the kitchen. But this dependable cookware is a must in the...

5 beauty foods for natural radiance

9 foods to eat for better breast health

5 secrets to healthier spaghetti & meatballs

Which is a healthier breakfast: pancakes or eggs?

How quickly is your food losing its nutrients?

The 2 healthiest oils to cook with, 2 to skip
For health reasons, many people—me included—have traded butter for oil. But there are lots of oil options...

How apples can make you skinnier & 4 more health benefits of apples

3 Compelling Reasons to Avoid Fatty Meats

Gluten-free? Top swaps for eating deliciously on-the-go
You may have noticed gluten-free labels on more foods—everything from breads to brownies—at the supermarket...

Which milk is best to buy?

Which is healthier, butter or margarine?

The healthiest (and the worst) iced coffee drinks at McDonald’s, Starbucks and Dunkin’ Donuts

4 age-defying carbs to help you live longer

What to eat for breakfast? Find out what Michelle Obama and 5 health experts eat

What’s the best diet plan for your personality?
I love reading diet plans. The idea of having meals mapped out for me is so appealing, even though in reality I’m...

Best and worst BBQ foods

What to eat to help manage menopause

Breakfast before or after exercise—which torches more fat?

Ditching dairy? Read this first.

Can a detox diet safely help you lose weight?
It's that time of year when even the most diligent healthy eater is thinking about dieting. Summer, the season of fewer...