Content tagged with “Nutrition” (Page 5)

Breakfast Challenge Tip 3: Eat Breakfast After You Work Out
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...

Breakfast Challenge Tip 2: The Number One Food You Should Eat for a Healthy Breakfast
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...

Breakfast Challenge Tip 1: Kick-Start Your Metabolism with Breakfast
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...

6 of the healthiest fish to eat (and 6 to avoid)
You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of...

Why you shouldn’t always cook with olive oil
For the longest time, the only oil I bought was extra-virgin olive oil. After all, it’s high in heart-healthy...

Fast recipes for winter greens
While many people think of winter as produce’s “off” season, that couldn’t be further from the...

4 celeb diets to avoid
Let’s face it: Hollywood makes losing weight look easy! Especially with all those toned bodies walking the red...

4 foods to help you focus better
If you think cognitive decline isn’t something that starts to happen until after age 60, think again. A new study...

4 health reasons to eat chocolate (and cons to consider)
When it comes to dessert, chocolate is my weakness. The silky rich, bittersweet stuff is sure to satisfy my sweet tooth...

Healthy Hearts Challenge Tip 7: Be Choosy About Your Chocolate
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 6: Go Nuts
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 5: Wash Away Sodium
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 4: Get Your Omega-3s
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 3: Go Unrefined
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

4 powerful reasons to eat grapefruit
Citrus season is here and while oranges and clementines definitely pack a health punch, it’s time to make some...

Healthy Hearts Challenge Tip 2: Choose Low-Fat Dairy
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 1: Eat These 6 Purple Foods to Help Your Blood Pressure
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

New study: high-fructose corn syrup may be worse for you than sugar
The debate over whether high-fructose corn syrup (HFCS) is really worse for you than sugar is always popular and heated...

The worst thing to eat for your heart
Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to...

USDA gets solid "A" for school meal fixes
Will pizza and French fries soon disappear from school cafeterias? In a word, no. More on that later. But thanks to new...

6 surprising sources of sugar
Most of us eat too much sugar. On average, Americans consume 475 calories of added sugars EVERY DAY (that’s 30...

4 foods to soothe sore muscles
If you’ve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. I...

The best & worst girl scout cookies
Every year I look forward to the Girl Scouts’ annual cookie sale (um, who doesn’t?!). This year’s sale is more...

5 foods to help you sleep better
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people (um, me!) who...

A day in the life of a successful dieter
As the associate nutrition editor of EatingWell Magazine, I’m often asked for tips on boosting weight-loss...