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Content tagged with “Nutrition” (Page 15)

Could grilling cause cancer?
For me, summer is practically synonymous with grilling. I love to grill for two reasons. One, it’s a super-quick way to...
Who gets a bigger buzz from coffee: men or women?
Pop quiz: who gets a bigger mental boost from caffeine? A. Men B. Women C. Neither The answer? Drum roll, please…
Add flavor—hold the fat—with my 5 favorite fresh herbs
One of my favorite things about warmer weather are the garden-fresh herbs I plant in enormous pots that line my porch...
3 nutrition myths busted
Some people just love to gossip about the health benefits of certain foods (like eating oysters for better sex), but it...
Got strong bones? You may need more than milk...
I don’t drink milk. In fact, I can’t remember the last time I tried to choke down a glass. (It was probably shortly...
Eat well by color!
This weekend, the farmers’ market in my town is starting up and I absolutely cannot wait! I love shopping the market...
Eat your water! 4 fresh foods to keep you hydrated
I know how important it is to stay hydrated and I try to sip water all day, but sometimes I fall behind. So I also try...
Farmers' market: why it's the "single best thing you can do for your health"
I love farmers’ markets and try to make them a part of my week. But I never really thought about all the reasons why...
6 dinners that trim fat
My kitchen is a no-butter zone! Well, with the exception of a teeny-tiny amount for toast. The worst part: it’s not my...
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