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Content tagged with “Healthy Kitchen Makeover Challenge”

Want to detox your diet? We've pulled together this ultimate clean-eating guide to help you scrub your diet free of harmful toxins and chemicals. Try our 14-day Healthy Kitchen Makeover using the daily tips below on going clean to make detoxing your kitchen and diet easy.

Green Up Your Kitchen Challenge Tip 7: Clean Out Your Cleaning Products
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
Green Up Your Kitchen Challenge Tip 6: Filter Your Tap Water
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
Green Up Your Kitchen Challenge Tip 5: Find A New Fish That’s Low In Mercury
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
Green Up Your Kitchen Challenge Tip 4: Tackle Your Plastic Container Collection
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
Green Up Your Kitchen Challenge Tip 3: Choose Skim Or Low-Fat Dairy And Lean Meat
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
Green Up Your Kitchen Challenge Tip 2: Turn Down The Heat On Nonstick Pans
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
Green Up Your Kitchen Challenge Tip 1: Print Out A List Of The Dirty Dozen
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
Healthy Kitchen Makeover Challenge Day 2: Filter Your Water
You might not think of water as a source of toxins, but tap water can in fact contain up to 315 pollutants, including...
Healthy Kitchen Makeover Challenge Day 1: Ditch the Dirty Dozen
I'm so excited to introduce EatingWell's 14-Day Healthy Kitchen Makeover Challenge. If you've wanted to detox your...
Healthy Kitchen Makeover Challenge Day 3: Use Cast-Iron Pans
There's no doubt that nonstick pans are convenient. But the nonstick coating that makes the pans a cinch to clean up...
Healthy Kitchen Makeover Challenge Day 4: Plant an Herb
When you grow some of your own food, you can be extra sure that no chemicals have touched it. But you don't have to...
Healthy Kitchen Makeover Challenge Day 5: Leave Your Shoes at the Door
Leave your shoes at the door. Wearing your shoes around the house can track in pesticides sprayed on lawns and other...
Healthy Kitchen Makeover Challenge Day 6: Clean out your cleaning products
Take 5 minutes to look under your kitchen sink and read the labels on your cleaning products. Toss ones that contain...
Healthy Kitchen Makeover Challenge Day 7: Turn Down the Heat on Nonstick Pans
Turn down the heat and use wooden utensils when using nonstick pans. High temperatures can cause the nonstick lining to...
Healthy Kitchen Makeover Challenge Day 8: Tackle Your Plastic Container Collection
Tackle your plastic container collection. Many plastic containers contain BPA (bisphenol A), a chemical that’s a known...
Healthy Kitchen Makeover Challenge Day 9: Save your glass jars and use them to store food
Looking for an easy way to build a collection of glass food storage containers? Save glass jars from jam, tomato sauce...
Healthy Kitchen Makeover Challenge Day 10: Transfer your lunch to a ceramic plate before microwaving
It's great to bring leftovers for lunch, but I cringe when I see people reheating their leftovers in a plastic...
Healthy Kitchen Makeover Challenge Day 11: Look for can-free alternatives to the canned foods you use most
Check out can-free alternatives to the canned foods you use most on your next trip to the grocery store. The chemical...
Healthy Kitchen Makeover Challenge Day 12: Take the extra time to trim the fat from meat before cooking it
Take a few minutes to skin your chicken or trim the fat from meat before cooking it. Animal fat can contain dioxins—...
Healthy Kitchen Makeover Challenge Day 13: Find a new fish that's low in mercury
Find a new fish that’s low in mercury to try for dinner this week. In high doses, mercury can harm the nervous system,...
Healthy Kitchen Makeover Challenge Day 14: Put dried beans on your shopping list
Dried beans might seem intimidating, but they're actually not that hard to cook. Our bean cooking guide shows you how...
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