Content tagged with “Healthy Hearts Challenge”

Healthy Hearts Challenge Tip 7: Be Choosy About Your Chocolate
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 6: Go Nuts
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 5: Wash Away Sodium
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 4: Get Your Omega-3s
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 3: Go Unrefined
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 2: Choose Low-Fat Dairy
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 1: Eat These 6 Purple Foods to Help Your Blood Pressure
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Heart-Healthy Tip #1: Spice It Up
Hey Healthy Hearts Club members! Did you know that February is American Heart Month? Every day this month, we’ll be...

Heart-Healthy Tip #2: Go Bananas
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...

Heart-Healthy Tip #3: Eat These 6 Purple Foods to Help Your Blood Pressure
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...

Heart-Healthy Tip #4: Add Oats or Wheat Germ
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...

Heart-Healthy Tip #5: Pack a Power Salad
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...

Heart-Healthy Tip #6: Wash Away Sodium
Wash Away Sodium: Most of the sodium in our diets—approximately 77%—comes from prepared or processed foods, but...

Heart-Healthy Tip #7: Substitute Extra-Virgin Olive Oil for Butter
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...

Heart-Healthy Tip #8: Go Skinless
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...

Heart-Healthy Tip #9: Sum Up the Sodium of Your Servings
Sum Up the Sodium of Your Servings: Nutrition Facts labels list nutrient amounts for one serving—but often we eat more...

Heart-Healthy Tip #10: Be Choosy About Your Chocolate
Be Choosy About Your Chocolate: Studies show that chocolate increases antioxidant levels in the blood and helps lower...

Heart-Healthy Tip #11: Be Choosy When It Comes to Salad Toppers
Be Choosy When It Comes to Salad Toppers: Crunchy onions, bacon bits and seasoned croutons can look appetizing when you...

Heart-Healthy Tip #12: When It Comes to Sodium, Shop Around
When It Comes to Sodium, Shop Around. Comparing the sodium content for similar foods can save hundreds of milligrams of...

Heart-Healthy Tip #13: Eat More Fruits and Vegetables
Eat More Fruits and Vegetables: Research links diets rich in fruits and vegetables with a lower risk for heart disease...

Heart-Healthy Tip #14: Have a Drink
Have a drink. A moderate amount of alcohol daily (no more than two drinks for men, one for women) has proven heart...

Heart-Healthy Tip #15: Go Unrefined
Go Unrefined. Pick whole grains over refined grains. People who eat more whole grains tend to have lower LDL...

Heart-Healthy Tip #16: Choose Low-Fat Dairy
Choose Low-Fat Dairy: Dairy products like milk, sour cream and yogurt are a good source of calcium. Replacing whole-...

Heart-Healthy Tip #18: It's Not All About the Meat
It's Not All About the Meat: Meat is a great source of protein but it's also a big source of saturated fat in many...

Heart-Healthy Tip #17: Get Your Omega-3s
Get Your Omega-3s: Eating more omega-3-rich foods, such as fatty fish (salmon, sardines, tuna), canola oil and walnuts...