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Content tagged with “Health”

Why We Love the New Nutrition Facts Label
It may be because I'm a nutrition nerd, but I'm pretty excited about the FDA announcement today about changes to the...
A Delicious Allergy-Friendly Meal Everyone Will Love
My daughter was 9 months old when she had her first allergic reaction to food—scrambled eggs. Almost immediately,...
Can Some Foods Help Your Body Detox?
Based on the abundance of cleanses on the market, you'd think a regular detox regimen is a must-do. Not so. Our...
4 Easy Ways to Have a Healthy Thanksgiving
It’s no surprise that we eat a lot at Thanksgiving—by one estimate 4,500 calories. And a whopping 1,500 of those...
3 Tricks to Help You Drink Less Wine
A glass of wine can easily fit into a healthy diet. But not every glass is equal. Many wineglasses are so big that you...
3 New Rules for Staying Hydrated
Now that the heat of summer has arrived, staying hydrated is even more important, especially if you’re exercising...
Carb Cycling Diet—What Is It? Does It Work?
Carb cycling’s roots are in bodybuilding. But it’s easy enough for any average Joe to follow a carb-cycling diet, which...
Are Uncured Hot Dogs Healthier?
Listen up. I have a secret to share, one that I rarely admit. I really like hot dogs. So when I first discovered...
6 Things to Love About the (Proposed) 2015 U.S. Dietary Guidelines
Every five years, the USDA releases the Dietary Guidelines for Americans (aka what we all should be eating). In advance...
5 Tricks to Steal from the Paleo Diet
I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (read more...
Should I be worried about arsenic in rice?
The concern started in 2012 when Consumer Reports published its first report on arsenic in rice. Since then, it’s been...
How to Buy the Healthiest Granola
Granola’s health halo can be well deserved; after all, it’s made with whole oats, nuts and dried fruit and most brands...
Could My Fitbit Make Me Fat?
Ooh, the Fitbit. I’m completely addicted to mine. Thanks to my Fitbit, I’ve discovered I’m a bit of a sloth on...
Other Names for Sugar
Sugar seems to be everywhere these days—in foods that taste sweet and even foods that don’t. It sweetens up everything...
How to Eat Your Favorite Foods and Still Lose Weight
If you’re trying to slim down, you might be entirely cutting out some of your favorite (perhaps not-so-healthy) foods—...
The Surprising Health Benefits of Vinegar
Vinegar’s not a magic elixir—but it may be able to help your waistline, cholesterol and more! Who knew? This may be an...
The Real Benefits of Fermented Foods and Probiotics
Probiotics are good bacteria found in fermented foods, such as yogurt, sauerkraut, miso, kimchi, kombucha and kefir....
The Healthiest and Best-Tasting Frozen Pizza
When it comes to being ready for a last-minute dinner, a frozen pizza could be your best friend. But just because you’...
Does 'Feed a Cold, Starve a Fever' Really Work?
The thinking behind the old saying "feed a cold, starve a fever" goes like this: fasting causes a drop in body...
Healthier Picks for In-Flight Airplane Food
Staying healthy while you’re flying can be challenging (especially if you’re stuck in the air during mealtime)....
Is Kale Bad for My Thyroid Health?
Kale’s über-healthy reputation is in part thanks to the cancer-fighting compounds it boasts called glucosinolates. But...
The Secret to Diet Success? Your Spouse
Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—...
Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands...
Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink?
Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of...
The Ultimate Green Smoothie Recipe
The sky's the limit when it comes to smoothie combinations you can whip up in your blender. And while you don't...
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