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Content tagged with “Health”

The best pumpkin bread recipe
Add to your list of fall’s simple pleasures—along with turning leaves, apple cider and professional...
Heart-Healthy Tip #1: Spice It Up
Hey Healthy Hearts Club members! Did you know that February is American Heart Month? Every day this month, we’ll be...
Heart-Healthy Tip #2: Go Bananas
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #3: Eat These 6 Purple Foods to Help Your Blood Pressure
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #4: Add Oats or Wheat Germ
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #5: Pack a Power Salad
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #6: Wash Away Sodium
Wash Away Sodium: Most of the sodium in our diets—approximately 77%—comes from prepared or processed foods, but...
Heart-Healthy Tip #7: Substitute Extra-Virgin Olive Oil for Butter
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #8: Go Skinless
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #9: Sum Up the Sodium of Your Servings
Sum Up the Sodium of Your Servings: Nutrition Facts labels list nutrient amounts for one serving—but often we eat more...
Heart-Healthy Tip #10: Be Choosy About Your Chocolate
Be Choosy About Your Chocolate: Studies show that chocolate increases antioxidant levels in the blood and helps lower...
Heart-Healthy Tip #11: Be Choosy When It Comes to Salad Toppers
Be Choosy When It Comes to Salad Toppers: Crunchy onions, bacon bits and seasoned croutons can look appetizing when you...
Heart-Healthy Tip #12: When It Comes to Sodium, Shop Around
When It Comes to Sodium, Shop Around. Comparing the sodium content for similar foods can save hundreds of milligrams of...
Heart-Healthy Tip #13: Eat More Fruits and Vegetables
Eat More Fruits and Vegetables: Research links diets rich in fruits and vegetables with a lower risk for heart disease...
Heart-Healthy Tip #14: Have a Drink
Have a drink. A moderate amount of alcohol daily (no more than two drinks for men, one for women) has proven heart...
Heart-Healthy Tip #15: Go Unrefined
Go Unrefined. Pick whole grains over refined grains. People who eat more whole grains tend to have lower LDL...
Heart-Healthy Tip #16: Choose Low-Fat Dairy
Choose Low-Fat Dairy: Dairy products like milk, sour cream and yogurt are a good source of calcium. Replacing whole-...
Heart-Healthy Tip #18: It's Not All About the Meat
It's Not All About the Meat: Meat is a great source of protein but it's also a big source of saturated fat in many...
Heart-Healthy Tip #17: Get Your Omega-3s
Get Your Omega-3s: Eating more omega-3-rich foods, such as fatty fish (salmon, sardines, tuna), canola oil and walnuts...
Announcing LosingWell's First Photo Contest!
What's your favorite healthy meal? Don't tell us, show us!
5 “healthy” kids’ foods that aren’t
My sons are grown now, but I remember well the challenges of stocking my pantry with foods they liked that were good...
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