Advertisement

Content tagged with “Health” (Page 8)

6 surprising sources of sugar
Most of us eat too much sugar. On average, Americans consume 475 calories of added sugars EVERY DAY (that’s 30...
5 foods to help you sleep better
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people (um, me!) who...
How your slow cooker can help you with your resolutions
Resolved: I will lose weight, save money and be healthier in 2012. Sound familiar? If you made even just one of these...
7 of the healthiest foods you should be eating but aren't
When it comes to choosing what to eat, I like to get a lot of nutritional bang for my buck, so to speak. The best deals...
5 of the healthiest winter foods
Embracing the flavors and produce of each season is not only more delicious (out-of-season fruits and vegetables tend...
8 of the world’s healthiest spices & herbs you should be eating
As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more...
5 foods to eat when you overeat
It’s all too easy to overdo it at Thanksgiving. Even for the most health- and diet-conscious, a little bit of...
Dark meat vs. white meat: which turkey is healthier?
Turkey Day is around the corner and many of us are gearing up for a big Thanksgiving feast. As a registered dietitian...
6 myths about sleep busted
I’m lucky that I don’t (usually) have trouble falling—or staying—asleep. But there are...
4 health reasons to eat chocolate
I’ll be honest—I love chocolate year-round. But with the mercury dipping, a cup of hot cocoa or bite of...
4 soothing scents to de-stress
The holidays are just around the corner and although it’s supposed to be joyful, it can also be a stressful time...
Foods to keep your blood sugar in check
Chances are you know someone with diabetes. You might even have it yourself. It’s one of the most common and...
8 Italian foods you should be eating
There are certain foods I can’t get enough of and, incidentally, most of them fall within the Italian diet....
Is Sugar the New Salt?
Right in time for the candy-pedaling Easter Bunny, Gary Taube wrote a doomsday report on sugar for the New York Times...
Do you cook with coconut oil? Find out what the buzz is about.
I’ve been hearing a lot of buzz about coconut oil recently. I had seen it in raw chocolate truffles and heard of people...
Healthy Eating Tip: Eat These 3 Fruits for More Fiber
Eating a variety of fruits is a great way to get more fiber, which can help you lose weight by helping you feel full....
What to eat to beat the blues
Since I'm always interested in learning how food can help to prevent and manage different health conditions, a...
The best pumpkin bread recipe
Add to your list of fall’s simple pleasures—along with turning leaves, apple cider and professional...
Heart-Healthy Tip #1: Spice It Up
Hey Healthy Hearts Club members! Did you know that February is American Heart Month? Every day this month, we’ll be...
Heart-Healthy Tip #2: Go Bananas
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #3: Eat These 6 Purple Foods to Help Your Blood Pressure
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #4: Add Oats or Wheat Germ
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #5: Pack a Power Salad
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #6: Wash Away Sodium
Wash Away Sodium: Most of the sodium in our diets—approximately 77%—comes from prepared or processed foods, but...
Heart-Healthy Tip #7: Substitute Extra-Virgin Olive Oil for Butter
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Syndicate content

Connect With Us

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner