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Content tagged with “Health”

Is Kale Bad for My Thyroid Health?
Kale’s über-healthy reputation is in part thanks to the cancer-fighting compounds it boasts called glucosinolates. But...
The Secret to Diet Success? Your Spouse
Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—...
Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands...
Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink?
Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of...
The Ultimate Green Smoothie Recipe
The sky's the limit when it comes to smoothie combinations you can whip up in your blender. And while you don't...
Is Canola Oil Toxic or Bad For You? The Facts.
There are all sorts of rumors about canola oil—so let’s sort fact from fiction.
4 Good Foods to Eat Full-Fat
Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of. Recent...
The MSG Myth: Are There Really Side Effects?
MSG—or monosodium glutamate—is a flavor enhancer used in savory foods, especially Asian foods. It contains sodium, but...
This or That: Butter vs. Coconut Oil
Picking healthy spreads and cooking oils at the grocery store can be pretty confusing. There are many different choices...
How Gut Bacteria Impacts Obesity, Allergies, Happiness and More
A growing body of research has shown that the teeming populations of gut bacteria within us have evolved complex...
How a High-Protein Breakfast Can Help You Lose Weight
Most Americans get 10 to 15 grams of protein at breakfast, but 30 grams may be the magic number to keep your appetite...
Do Healthy Chips Exist? Potato Chips vs. Tortilla Chips
Trying to choose chips that are healthy can be a real challenge at the grocery store. Whether it’s corn tortilla chips...
Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack?
Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as...
Popcorn vs. Pretzels: Which Is a Better Choice for a Low-Calorie Snack?
Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie...
Eye-Opening Benefits of Green Tea
Drinking green tea may reduce your risk of cancer, Alzheimer’s and stroke, but tea’s benefits don’t stop there: new...
Is Thin the Only Way to be Healthy?
Whether it is possible to be healthy and heavy has been an ongoing debate among health professionals. And for a while...
Should I try the alkaline diet?
Following the alkaline diet means eating mostly plants, limiting meat, skipping dairy, sweets, alcohol and caffeine and...
The Best Diet You (Probably) Haven’t Tried
U.S. News & World Report’s Best Diets 2014, released earlier this year, ranked 32 diet plans. But the No. 1 diet...
The Secret to Looking Years Younger
Here’s a new reason to eat more oily fish, fruits and vegetables to keep your heart healthy—having a healthier heart...
Stock these healthy foods to eat clean
Eating clean means eating more whole foods and less processed foods. It may sound like a fad, but it’s not based...
Which Is Healthier: Greek Yogurt or Regular Yogurt?
Greek Vs. Regular: By the Numbers Greek yogurt has surged in popularity in recent years, and with good reason....
Our Picks for the Best Healthy Pasta Sauces
It’s hard to beat the ease of opening a jar (unless, of course, it’s screwed on super-tight) to help bring pasta night...
Diet or Exercise: What's the Best Way to Lose Weight?
If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut...
A Week of Clean-Eating Dinners and Sides
Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we...
What You Need to Know About Caramel Color
A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or...
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