Content tagged with “Good choices” (Page 4)

The 3 colors you should be eating more of

5 healthy ways to satisfy your PMS cravings

5 “Bad” Foods That Are Actually Good For Your Health

5 health reasons to not quit coffee

10 easy ways to meet the new Dietary Guidelines

Is this super-“healthy” doughnut a good idea? Or are we just tricking the kids?

The secret to the Steelers’ winning streak may be in their diet

The #1 food you should avoid—and 3 ways to cut back

5 weight-loss truths hidden in trendy diets

No-sweat swaps to save you 700 calories
Do you have a big holiday dinner or party coming up? Save some calories for splurging. I'm not talking about a...

Heritage Turkeys: Worth the Cost?
American shoppers expect to pay more for foods raised without pesticides, chemical fertilizers, and antibiotics. But...

An Insider's Account of Walmart's Local Foods Program
In October, Walmart unveiled its commitment to sustainable agriculture, including a goal to double the amount of...

Your post-Thanksgiving detox plan (Psst! You get to have pumpkin pie.)
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...

How many calories are in that coffee?!? 4 sips to watch out for, plus lighter choices
I love so many things about fall: apples, squash, hearty soups...and Pumpkin Spice Lattes from Starbucks. I...

6 carbs that might help you stay slim
I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. A few...

Cut your grocery bill with these 8 healthy ingredients for $1
My pantry at home is always well-stocked. (Actually most people would probably call it overstocked.) I don’t feel...

Food label lies: how to sort truth from hype
I live in Vermont. I have cows and goats as neighbors. I buy chickens from the farm a mile down my road. I’m...

Vegetarian 101: 3 meatless alternatives that taste good & are good for you
Vegetarian cooking is all the rage these days and I’m all for it. In addition to the environmental benefits,...

What’s Fresh: Fall’s 3 best vegetables to keep in your kitchen
I don’t know why it still shocks me when I read that we aren’t eating our vegetables. The Centers for...

Mmm, Frankensalmon! Is it what’s next for dinner?
People, don’t hate me, but after listening to the Food and Drug Administration’s hearings this week on...

How to save $2,997 a year on food without even noticing
When I started doing research for our latest book, EatingWell on a Budget, I was blown away by the stats I came across...

Is there something rotten in your eggs? 5 things you should know about the egg recall
This morning a friend of mine called in a panic, asking: “Should I throw out all my eggs? Will I get sick from...

Cure your salty junk food cravings with these better-for-you-swaps
I can pass up an entire tray of brownies, no problem. Cake? No thanks. Cookies? Blah. Not interested. But put a plate...