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Content tagged with “Fitness” (Page 2)

10-minute holiday exercise plan
First of all, let’s make one thing clear: I am not an exercise guru. When I told my editor I wanted to write this...
Lazy ways to burn 1,000 calories
Who isn’t looking for easy ways to get fit for a summer party or vacation? Anyone…? For me, the simpler...
6 convincing reasons you should keep carbs in your diet
I’m not naming any names, but I have a family member who rarely eats carbs. The reasoning? In their words, not...
What’s the best after-workout drink?
As a registered dietitian and nutrition editor at EatingWell Magazine, I’m someone who always tries to eat foods...
8 secret-weapon foods to power up your diet
It’s that time of year when I’m looking for an extra edge to stay slim and get in better shape. I’m...
Foods that make your workout easier
As a new mom I don’t have a lot of time for exercise. So when I do get moving I want to make the most of it. I...
3 diet myths busted
“I’m working so hard and I still can’t lose weight.” As a nutritionist who specializes in...
7 ways to stay in your “skinny jeans” during the holidays
“How can I have fun, but avoid gaining weight, during the holidays?” It’s the most common question I get this time of...
5 breakfasts that burn fat
I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound...
6 ways to sneak in your exercise
In the spring I have no problems getting in shape. The days are longer and it’s warming up—both of which make it easier...
How much water do you really need?
Drink water. Drink more water. Drink water before and after you exercise. Sure, I'd heard all of that advice a million...
How to outsmart weight gain
I’m one of those people who lives to eat. Luckily, I’ve been able to keep any unwanted extra pounds at bay thanks, in...
Can you trick yourself into liking exercise?
I want to (and know I should) exercise more. I actually like to run—but I often go long stretches (weeks!) without...
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