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Content tagged with “Diet Challenge”

Summer Slim-Down Challenge Day 7: Get Right Back on Track
Did a co-worker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh from the bread...
Summer Slim-Down Challenge Day 5: Treat Yourself (Occasionally)
Slimming down for summer isn’t about depriving yourself—it’s about making small changes that you can stick with. If you...
Summer Slim-Down Challenge Day 6: Be a Slim Snacker
Snacks can keep your diet on track by preventing your hunger from getting out of control. But if you don’t pick the...
Summer Slim-Down Challenge Day 4: Get 8 Hours of Sleep
There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin and...
Summer Slim-Down Challenge Day 3: Drink Plenty of Water
Water definitely does a body good. In one 2010 study, people who drank 2 cups of water before meals lost more weight...
Summer Slim-Down Challenge Day 2: Load Up on Fruits and Vegetables
Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables...
Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness
Having a plan helps you reach for healthy foods when you get home ravenous or need a snack in a pinch when you’re on...
How to eat to lose weight: what a 1,500 calorie day looks like
Did you know that one-third of New Year’s resolutions pertain to weight, diet and health? It’s true....
Diet Challenge Tip 28: Celebrate Small Victories
Tip 28: Celebrate Small Victories. You’ve made it through the month-long diet challenge…congrats! Keep your weight loss...
Diet Challenge Tip 27: Find Your Diet Derailers—And Ways to Overcome Them
Tip 27: Find Your Diet Derailers—And Ways to Overcome Them. Some people can’t resist chocolate. Others get tripped up...
Diet Challenge Tip 26: Move More
Tip 26: Move More. Incidental exercise—the kind you get from every day activities—significantly increases overall...
Diet Challenge Tip 25: Make A Bet
Tip 25: Make A Bet. You create a goal, set the stakes and assign a friend to keep you accountable at stickK.com. Fail...
Diet Challenge Tip 24: Savor a Small Treat Each Day
Tip 24: Savor a Small Treat Each Day. Savor a small treat each day—it won’t break your diet, says new research in the...
Diet Challenge Tip 23: Have Some Soup
Tip 23: Have Some Soup. In one study, published in the journal Physiology & Behavior, people consumed the fewest...
Diet Challenge Tip 22: Cut Up Veggies
Tip 22: Cut Up Veggies. Use some weekend free time to cut up veggies and place them in airtight containers or bags....
Diet Challenge Tip 21: Ask a Friend to Take a Walk
Tip 21: Ask a Friend to Take a Walk. Buddy up and get moving. Talking a walk, hitting a dance or yoga class or doing...
Diet Challenge Tip 20: Ditch the Top Slice of Bread
Tip 20: Ditch the Top Slice of Bread. Opting for an open-face sandwich instantly erases 100 calories. Choose whole-...
Diet Challenge Tip 19: Pack Your Snacks with Protein and Fiber
Tip 19: Pack Your Snacks with Protein and Fiber. Protein and fiber are both especially satisfying—they help keep you...
Diet Challenge Tip 18: Breakfast Like a Champ
Tip 18: Breakfast Like a Champ. Research shows dieters are more successful at losing weight—and keeping it off—when...
Diet Challenge Tip 17: Have Some Yogurt
Tip 17: Have Some Yogurt. Of all foods it’s the most closely linked with weight loss, according to a recent Harvard...
Diet Challenge Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking
Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking. Need some motivation? Just 30 minutes of exercise every day...
Diet Challenge Tip 15: Gulp Water
Tip 15: Gulp Water. People who downed two cups of water before meals lost more weight than those who didn’t in one 2010...
Diet Challenge Tip 14: After a Slip-Up, Repeat This Mantra
Tip 14: After a Slip-Up, Repeat This Mantra. After a slip-up, repeat this mantra: Back on track, stat. That way, you...
Diet Challenge Tip 13: Get 8 Hours of Sleep
Tip 13: Get 8 Hours of Sleep. There’s a reason they call it beauty sleep. Being sleep-deprived can affect your judgment...
Diet Challenge Tip 12: Use an Oversized Fork
Tip 12: Use an Oversized Fork. A University of Utah study found that bigger bites lead to eating less. Research also...
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