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Content tagged with “Diet Challenge” (Page 2)

Diet Challenge Tip 11: Estimate Portions Using This Handy Guide
Tip 11: Estimate Portions Using This Handy Guide. You’re keeping track of what you eat in your food journal—right?—but...
Diet Challenge Tip 10: Dine on Dainty Plates
Tip 10: Dine on Dainty Plates. As serving sizes have increased, so have plate sizes—and seeing appropriately sized...
Diet Challenge Tip 9: Make Half Your Plate Veggies
Tip 9: Make half your plate veggies Make your plate look like this. 1) Fill half your plate with fruits and vegetables...
Diet Challenge Tip 8: Schedule in Exercise
Tip 8: Schedule in exercise Diet is only half of the weight-loss equation. To burn fat, you need to get moving. In the...
Diet Challenge Tip 7: Make A Meal Plan.
Tip 7: Make a meal plan. Don’t get derailed when a sudden hunger attack leaves you unprepared. Plan your meals and...
Diet Challenge Tip 6: Go Grocery Shopping.
Tip 6: Go grocery shopping. Stock up on healthy foods now for the week ahead. If you have the basic ingredients on hand...
Diet Challenge Tip 5: Weigh Yourself and Log Your Progress.
Tip 5: Weigh yourself and log your progress. The age-old advice to step on the scale at least once a week boosts pound-...
Diet Challenge Tip 4: Count Calories.
Tip 4: Count calories. We know that obsessively counting calories can take the fun out of food, but we also know that...
Diet Challenge Tip 3: Calculate Your Daily Calorie Goal
Tip 3: Calculate your daily calorie goal. Weight loss essentially comes down to calories in vs. calories out—and out...
Diet Challenge Tip 2: Set A Date.
Tip 2: Set a date. Your class reunion, your niece’s wedding, that midwinter beach vacation: setting a goal that’s very...
Diet Challenge Tip 1: Are You Ready to Lose Weight? Take Our Quiz And Find Out.
Tip 1: Are you ready to lose weight? Take our quiz and find out. It’s awesome that you want to lose weight. By...
It's never too late to try the 12-Week Diet Challenge
A lot of new members have joined LosingWell in the past few weeks--welcome! Since the new year, we've been encouraging...
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