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Content tagged with “Diet”

4 “magic” ingredients of a power salad
I really truly love salad. When the weather gets warmer, I have one for either lunch or dinner every day—...
Why your sugary diet may be putting your health at risk again
I know it can be hard to limit your added sugars intake—just last week I tried to drink a cup of coffee without...
Must-eat foods for women at every age
I love, love, love those “how-to at every age” articles in women’s magazines: what to wear in your...
Always feeling hungry? Watch out for these foods that will make you overeat
We’ve all had those days, sometimes even weeks, when we find ourselves endlessly hungry. When it takes a lot of...
6 truths you should know about fad diets
Since I know we’re gearing up for dieting season, I think it’s a good time to confess I’ve never...
Is eating with your friends bad for your diet?
I think we all have one of these friends: she’s thin and fit, yet when we go out to eat she packs away more food...
1 food that can help you sleep—and 5 that might not
Since I’ve become a mom, it’s a challenge for me to get enough sleep. It’s become harder for me to...
How slowly WOULD you have to eat to lose weight?
I’m one of those people who lives to eat. I’m also a fast eater, or so I’ve been told. Put those...
5 “bad” foods you should be eating
Recently, a friend who was eating with me appeared shocked as I spread full-fat natural peanut butter on my whole-wheat...
4 tricks to recharge your New Year’s resolution
Can you believe it’s February already? If you’re anything like me, it may be time for a New Year’s...
Diet dinners for less than $3 /serving
I’ve been cooking dinners from our new book EatingWell 500 Calorie Dinners five nights a week for a few weeks...
What can I eat for breakfast to lose weight?
My husband, Jon, can be awake for hours before he wants to eat breakfast. (Coffee—now that’s another story...
2 secret diet weapons for every dinner
For the past few weeks I’ve been challenging myself to eat 500-calorie dinners 5 nights a week from our new...
How many calories do you think are in this muffin?
I was late for my plane over the holidays but that didn’t keep me from taking a few extra minutes to place my...
Dinner secrets for diet success
I’m getting ready for Week 3 of my 500-calorie dinner challenge where I’m cooking 500-calorie dinners from...
The secret to weight loss: eat dessert. (It’s true!!)
If you’re the kind of person who loves chocolate (or fill in the blank with your favorite treat), but bans it...
500-calorie dinner menus to make losing weight easier
I was well into my first week of cooking and eating 500-calorie dinners five nights a week as part of our 500-Calorie...
Delicious 500 calorie dinners to help you lose weight
I’ve never been able to diet. I can’t do it because I enjoy eating too much. (And since I’m a food...
3 diet myths busted
“I’m working so hard and I still can’t lose weight.” As a nutritionist who specializes in...
Foods that do the weight-loss work for you
We’ve finally reached the home stretch of the holiday season. There’s still too much holiday chaos to fully...
Healthy dinners to start your year off right
I've made a New Year's resolution that I think I'm actually going to stick to this year—I'm going to eat...
5 holiday calorie shockers (and what to eat instead)
’Tis the season of eggnog, Christmas cookies and decadent holiday drinks from Starbucks—at least in my...
10 tips to fit into your party dress
I have a not-so-forgiving little black dress to get into for New Year’s Eve. And in between now and then I have...
350-Calorie Dinners to Put The Brakes on Holiday Weight Gain
With Christmas just a few weeks away and lots of parties on the calendar, I need to do something RIGHT NOW to keep my...
Add this ingredient to your lunch to help you shed pounds
My husband and I are fairly active people, but we’re always looking for more ways to shed a few pounds. (Who isn...
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