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Content tagged with “Diet” (Page 9)

Why aren’t you eating probiotics yet? 4 health claims explained
You may only know about probiotics (the so-called “good” bacteria that’s best known for being added...
How many calories are in that coffee?!? 4 sips to watch out for, plus lighter choices
I love so many things about fall:  apples, squash, hearty soups...and Pumpkin Spice Lattes from Starbucks. I...
5 underappreciated winter vegetables that will help you lose weight
Slimming down after having my son last May took some work, but I had the season on my side. Summer’s glorious...
6 carbs that might help you stay slim
I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. A few...
6 foods to ward off garlic breath
Garlic is one of those ingredients that I always have on hand: there’s a bulb on my kitchen counter and a jar of...
Whittle your middle with these 3 foods
Since having a baby five months ago, my belly isn’t quite as flat as it used to be, even though I’ve lost...
Soup simplified: 1 easy recipe, 4 delicious soups
I’m head over heels in love with soup. Once the weather turns cooler, I make a batch of soup (or more!) each week...
3 of the simplest ways to not get sick
With two little kids in daycare, I’m going to do everything I can to keep myself—and indirectly, the little...
6 biggest lies about food busted
The other day while I was making zucchini bread, I cracked an egg and dumped it right down the drain. Total mistake. (...
Is your job making you gain weight?
Not a single one of my jobs has been in a place where I can step outside midday and have my pick of lunch spots within...
6 diet myths to ignore
At the end of a long day, after my kids are in bed, lunches are packed and the kitchen is as clean as it’s going...
What to eat and what to avoid at the salad bar
In general, I’m not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in...
4 fast food dinners to steer clear of (and what to order instead)
I guess because I’m a food editor at EatingWell, I shouldn’t be surprised that my friends were shocked when...
Low-cal homemade popsicles without the additives
Bomb Pops were my favorite freezer pops as a kid. They are loaded with sugar and have red, white and blue stripes...
How Many Calories Should I Eat to Lose Weight?
For some people, it can help to know how many calories your body needs in one day. Counting calories and knowing how...
Smoothies that top the calorie charts (and healthy options to drink instead)
I’m obsessed with smoothies. Maybe it’s the heat. Maybe it’s all the fresh berries my husband, Colin...
Lazy ways to burn 1,000 calories
Who isn’t looking for easy ways to get fit for a summer party or vacation? Anyone…? For me, the simpler...
3 dinners that can blast belly fat
I’m always looking for ways (beyond crunches, aagh!) to keep my post-baby waistline trim. But I’ve learned...
Finally! A pill that might actually boost weight loss
I’ll let you in on a little secret of mine: I don’t take a multivitamin. I know, I know, I’m a...
6 convincing reasons you should keep carbs in your diet
I’m not naming any names, but I have a family member who rarely eats carbs. The reasoning? In their words, not...
4 diet-busting fast-food lunches to skip (and what to order instead)
I recently blogged about fast-food breakfasts that sound healthy, but aren’t—ones that duped even me, a...
4 healthy-sounding fast-food breakfasts that aren’t (and what to eat instead)
We’ve all been there, me included: standing in line at a fast-food spot or convenience store for a quick...
How much food do you really need?
We all know—and you’ve heard me give my registered dietitian spiel before—that to slim down you have...
100-calorie summer treats to outsmart your cravings
When we were kids, you were very grateful for the food on your plate—whatever it might be—and you finished...
Recipes to help you fit into your skinny jeans
As a new mom, it is a big accomplishment for me to fit back into my skinny jeans again. After I had my son I was ready...
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