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Content tagged with “Diet” (Page 4)

The best breakfast foods for weight loss
I’ve always been a breakfast eater. It gives me a much-needed energy boost—along with a cup of coffee, of...
Best and worst breakfast sandwiches
Breakfast is important—it fuels your morning and may help keep your hunger in check so you don’t overdo it...
Light Beer Taste-Test Winners
Nine times out of 10, when I reach for a beer it's something dark, hoppy and (lets be honest) packed with calories. For...
4 celeb diets to avoid
Let’s face it: Hollywood makes losing weight look easy! Especially with all those toned bodies walking the red...
4 health reasons to eat chocolate (and cons to consider)
When it comes to dessert, chocolate is my weakness. The silky rich, bittersweet stuff is sure to satisfy my sweet tooth...
The best & worst girl scout cookies
Every year I look forward to the Girl Scouts’ annual cookie sale (um, who doesn’t?!). This year’s sale is more...
Diet Challenge Tip 28: Celebrate Small Victories
Tip 28: Celebrate Small Victories. You’ve made it through the month-long diet challenge…congrats! Keep your weight loss...
Diet Challenge Tip 27: Find Your Diet Derailers—And Ways to Overcome Them
Tip 27: Find Your Diet Derailers—And Ways to Overcome Them. Some people can’t resist chocolate. Others get tripped up...
Diet Challenge Tip 26: Move More
Tip 26: Move More. Incidental exercise—the kind you get from every day activities—significantly increases overall...
Diet Challenge Tip 25: Make A Bet
Tip 25: Make A Bet. You create a goal, set the stakes and assign a friend to keep you accountable at stickK.com. Fail...
Diet Challenge Tip 24: Savor a Small Treat Each Day
Tip 24: Savor a Small Treat Each Day. Savor a small treat each day—it won’t break your diet, says new research in the...
Diet Challenge Tip 23: Have Some Soup
Tip 23: Have Some Soup. In one study, published in the journal Physiology & Behavior, people consumed the fewest...
Which will help me slim down—6 mini meals or 3 squares?
Which will help me slim down—6 mini meals or 3 squares? I get this question a lot, especially from people who are...
Diet Challenge Tip 22: Cut Up Veggies
Tip 22: Cut Up Veggies. Use some weekend free time to cut up veggies and place them in airtight containers or bags....
Diet Challenge Tip 21: Ask a Friend to Take a Walk
Tip 21: Ask a Friend to Take a Walk. Buddy up and get moving. Talking a walk, hitting a dance or yoga class or doing...
Diet Challenge Tip 20: Ditch the Top Slice of Bread
Tip 20: Ditch the Top Slice of Bread. Opting for an open-face sandwich instantly erases 100 calories. Choose whole-...
Diet Challenge Tip 19: Pack Your Snacks with Protein and Fiber
Tip 19: Pack Your Snacks with Protein and Fiber. Protein and fiber are both especially satisfying—they help keep you...
Diet Challenge Tip 18: Breakfast Like a Champ
Tip 18: Breakfast Like a Champ. Research shows dieters are more successful at losing weight—and keeping it off—when...
Diet Challenge Tip 17: Have Some Yogurt
Tip 17: Have Some Yogurt. Of all foods it’s the most closely linked with weight loss, according to a recent Harvard...
Diet Challenge Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking
Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking. Need some motivation? Just 30 minutes of exercise every day...
Soup or sandwich: what’s the best lunch for weight loss?
If you’re trying to lose weight, chances are you’re spending more time thinking about every food choice you...
How your slow cooker can help you with your resolutions
Resolved: I will lose weight, save money and be healthier in 2012. Sound familiar? If you made even just one of these...
Diet Challenge Tip 15: Gulp Water
Tip 15: Gulp Water. People who downed two cups of water before meals lost more weight than those who didn’t in one 2010...
Diet Challenge Tip 14: After a Slip-Up, Repeat This Mantra
Tip 14: After a Slip-Up, Repeat This Mantra. After a slip-up, repeat this mantra: Back on track, stat. That way, you...
Diet Challenge Tip 13: Get 8 Hours of Sleep
Tip 13: Get 8 Hours of Sleep. There’s a reason they call it beauty sleep. Being sleep-deprived can affect your judgment...
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