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Content tagged with “Diet” (Page 11)

3 drinks that won't bust your diet
If it fits through a straw, it can’t contain very many calories, right? Wrong! With the exception of water, I find it...
How to outsmart weight gain
I’m one of those people who lives to eat. Luckily, I’ve been able to keep any unwanted extra pounds at bay thanks, in...
Fire up the grill--and fight off the fat!
When the weather turns warm and the days get long, my husband, Jon, and I start gathering our neighbors and friends for...
5 skinny cookies, 100 calories (or less!)
I love cookies! Hands down, they’re my favorite dessert. People’s jaws, including a few of my co-worker’s, hit the...
3 nutrition myths busted
Some people just love to gossip about the health benefits of certain foods (like eating oysters for better sex), but it...
6 dinners that trim fat
My kitchen is a no-butter zone! Well, with the exception of a teeny-tiny amount for toast. The worst part: it’s not my...
4 ways to outsmart diet disasters
Going to a movie before dinner is a recipe for diet disaster. I used to end up sharing a large (translation: humongous...
Has your weight loss slowed? 4 secrets to kick-start your diet
When you first start trying to lose weight, the pounds seem to come off easily. You’re motivated, you’re careful to...
Can you trick yourself into liking exercise?
I want to (and know I should) exercise more. I actually like to run—but I often go long stretches (weeks!) without...
4 ways to stop cheating (on your diet!)
My biggest diet downfall is tortilla chips. The problem isn’t so much that chips are unhealthy, it’s that I don’t stop...
Quick low-cal dinners to get you back on track
I spent a lot of time in the kitchen during the past month baking, cooking and roasting up a storm. And some of what I...
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