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Content tagged with “Diet”

What One Registered Dietitian Eats In a Day
As a registered dietitian, I'm asked for plenty of advice on how people should be eating. But people often seem...
Beat Your Food Cravings
If stressing out makes you reach for a brownie here's a strategy to try to beat your food cravings: walk them off. It...
The Vegan, Gluten-Free, Paleo Snack Even Tom Brady Can Eat
Tom Brady and Gisele Bundchen have a pretty strict diet according to this interview with their private chef on Boston....
How To: Make Gluten-Free Baked Goods
Gluten—a combination of proteins found in wheat, rye and/or barley flour—gives structure and elasticity to baked goods...
Carb Cycling Diet—What Is It? Does It Work?
Carb cycling’s roots are in bodybuilding. But it’s easy enough for any average Joe to follow a carb-cycling diet, which...
5 Tricks to Steal from the Paleo Diet
I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (read more...
Will a Gluten-Free Diet Help You Lose Weight?
A common reason people avoid gluten is to lose weight—an approach about 13 million people have taken, far...
Could My Fitbit Make Me Fat?
Ooh, the Fitbit. I’m completely addicted to mine. Thanks to my Fitbit, I’ve discovered I’m a bit of a sloth on...
Other Names for Sugar
Sugar seems to be everywhere these days—in foods that taste sweet and even foods that don’t. It sweetens up everything...
How to Eat Your Favorite Foods and Still Lose Weight
If you’re trying to slim down, you might be entirely cutting out some of your favorite (perhaps not-so-healthy) foods—...
Healthier Picks for In-Flight Airplane Food
Staying healthy while you’re flying can be challenging (especially if you’re stuck in the air during mealtime)....
The Secret to Diet Success? Your Spouse
Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—...
Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands...
Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink?
Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of...
4 Good Foods to Eat Full-Fat
Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of. Recent...
How a High-Protein Breakfast Can Help You Lose Weight
Most Americans get 10 to 15 grams of protein at breakfast, but 30 grams may be the magic number to keep your appetite...
Do Healthy Chips Exist? Potato Chips vs. Tortilla Chips
Trying to choose chips that are healthy can be a real challenge at the grocery store. Whether it’s corn tortilla chips...
Which Peanut Butter Is Best? Reduced-Fat vs. Natural Peanut Butter
Picking healthy foods at the grocery store can feel pretty confusing. There are thousands to choose from. At lunchtime...
Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack?
Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as...
Popcorn vs. Pretzels: Which Is a Better Choice for a Low-Calorie Snack?
Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie...
Is Thin the Only Way to be Healthy?
Whether it is possible to be healthy and heavy has been an ongoing debate among health professionals. And for a while...
Alkaline Diet Review—What is it? Does it Work?
Following the alkaline diet means eating mostly plants, limiting meat, skipping dairy, sweets, alcohol and caffeine and...
The DASH Diet: The Best Diet You (Probably) Haven’t Tried
U.S. News & World Report’s Best Diets 2016, released earlier this month, ranked 38 diet plans. But the No. 1 diet...
Summer Slim-Down Challenge Day 7: Get Right Back on Track
Get all of our Summer Slim-Down recipes and tips here.
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