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Content tagged with “Diet”

8 Things You'll Only Understand If You're a Food-Allergy Mom
1. Your diaper bag is a bottomless pit. via GIPHY Just the essentials... wipes, hand sanitizer, EpiPens,...
How to Navigate the Holidays with a Food Allergy (and Still Eat Deliciously)
Whole roasts with all the trimmings surrounded by mounds of herbed stuffing, creamy green beans covered with crispy...
100-Calorie Additions to Make Soup a Meal and Still Lose Weight
Soup is pretty amazing when you're trying to lose weight or just eat a little healthier. Sure, some can be very...
Mercury in Fish: What You Need to Know
If you eat a lot of fish should you worry about mercury? High levels of mercury can cause tingling or numbness in...
How to Fuel Up Naturally for Your Active Lifestyle
Despite the fact that most of us aren't professional athletes, it's still a good idea to fuel your body when you're...
What One Registered Dietitian Eats In a Day
As a registered dietitian, I'm asked for plenty of advice on how people should be eating. But people often seem...
Beat Your Food Cravings
If stressing out makes you reach for a brownie here's a strategy to try to beat your food cravings: walk them off. It...
How To: Make Gluten-Free Baked Goods
Gluten—a combination of proteins found in wheat, rye and/or barley flour—gives structure and elasticity to baked goods...
Carb Cycling Diet—What Is It? Does It Work?
Carb cycling’s roots are in bodybuilding. But it’s easy enough for any average Joe to follow a carb-cycling diet, which...
5 Tricks to Steal from the Paleo Diet
I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (read more...
Will a Gluten-Free Diet Help You Lose Weight?
A common reason people avoid gluten is to lose weight—an approach about 13 million people have taken, far...
Could My Fitbit Make Me Fat?
Ooh, the Fitbit. I’m completely addicted to mine. Thanks to my Fitbit, I’ve discovered I’m a bit of a sloth on...
Other Names for Sugar
Sugar seems to be everywhere these days—in foods that taste sweet and even foods that don’t. It sweetens up everything...
How to Eat Your Favorite Foods and Still Lose Weight
If you’re trying to slim down, you might be entirely cutting out some of your favorite (perhaps not-so-healthy) foods—...
Healthier Picks for In-Flight Airplane Food
Staying healthy while you’re flying can be challenging (especially if you’re stuck in the air during mealtime)....
The Secret to Diet Success? Your Spouse
Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—...
Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands...
Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink?
Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of...
4 Good Foods to Eat Full-Fat
Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of. Recent...
How a High-Protein Breakfast Can Help You Lose Weight
Most Americans get 10 to 15 grams of protein at breakfast, but 30 grams may be the magic number to keep your appetite...
Do Healthy Chips Exist? Potato Chips vs. Tortilla Chips
Trying to choose chips that are healthy can be a real challenge at the grocery store. Whether it’s corn tortilla chips...
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