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Content tagged with “Breakfast”

The #1 breakfast your kid should be eating before school
My son is a fruit fiend. He’d eat blueberries, watermelon, bananas and grapes (and nothing else!) morning, noon...
Gluten-free? Top swaps for eating deliciously on-the-go
You may have noticed gluten-free labels on more foods—everything from breads to brownies—at the supermarket...
Which milk is best to buy?
As surprising as it may seem, considering I’m a dietitian and nutrition editor of EatingWell Magazine, my...
What to eat for breakfast? Find out what Michelle Obama and 5 health experts eat
Last week, when I went to the USDA in Washington, D.C,. to attend the unveiling of the new food icon—MyPlate...
3 tips for buying the healthiest canned tuna and salmon (and the best tuna salad recipe)
We’ve all gotten the memo—we should be eating more seafood. Seafood is a good source of healthy omega-3...
It’s National Banana Bread Day! One amazing (healthier) recipe to celebrate
I learned everything I know about baking from my mother. When I was a little girl, I loved getting up super-early on...
Should I eat breakfast—even when I’m not hungry?
I’ve always been a breakfast eater. Breakfast—along with a couple cups of coffee—gives me that much-...
An easy holiday quick bread for gifts and guests
Whether I’m looking for a gift or a fantastic addition to a holiday brunch, I often turn to quick breads and...
4 foods to eat if you overeat
My motto—especially when it comes to nutrition—is moderation. There aren’t any “bad”...
Smoothies that top the calorie charts (and healthy options to drink instead)
I’m obsessed with smoothies. Maybe it’s the heat. Maybe it’s all the fresh berries my husband, Colin...
6 convincing reasons you should keep carbs in your diet
I’m not naming any names, but I have a family member who rarely eats carbs. The reasoning? In their words, not...
What’s fresh: zucchini bread for chocolate lovers
Zucchini. Say the word and you’re sure to elicit passionate opinions of this abundant summer vegetable. In my...
4 healthy-sounding fast-food breakfasts that aren’t (and what to eat instead)
We’ve all been there, me included: standing in line at a fast-food spot or convenience store for a quick...
How much food do you really need?
We all know—and you’ve heard me give my registered dietitian spiel before—that to slim down you have...
8 secret-weapon foods to power up your diet
It’s that time of year when I’m looking for an extra edge to stay slim and get in better shape. I’m...
Mother’s Day brunch that tastes like a splurge—but isn’t
Mother’s Day is just around the corner. I like to show my mom how much she means to me by helping her have the...
4 delicious dinners using ingredients you already have at home
We all have our go-to recipes, those meals we make when we don’t have enough energy to think about dinner, yet...
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