Content tagged with “Breakfast” (Page 3)

10 easy ways to meet the new Dietary Guidelines

The #1 food you should eat for breakfast this year

Should I eat breakfast—even when I’m not hungry?

An easy holiday quick bread for gifts and guests
Whether I’m looking for a gift or a fantastic addition to a holiday brunch, I often turn to quick breads and...

4 foods to eat if you overeat
My motto—especially when it comes to nutrition—is moderation. There aren’t any “bad”...

Smoothies that top the calorie charts (and healthy options to drink instead)
I’m obsessed with smoothies. Maybe it’s the heat. Maybe it’s all the fresh berries my husband, Colin...

6 convincing reasons you should keep carbs in your diet
I’m not naming any names, but I have a family member who rarely eats carbs. The reasoning? In their words, not...

What’s fresh: zucchini bread for chocolate lovers
Zucchini. Say the word and you’re sure to elicit passionate opinions of this abundant summer vegetable. In my...

4 healthy-sounding fast-food breakfasts that aren’t (and what to eat instead)
We’ve all been there, me included: standing in line at a fast-food spot or convenience store for a quick...

How much food do you really need?
We all know—and you’ve heard me give my registered dietitian spiel before—that to slim down you have...

8 secret-weapon foods to power up your diet
It’s that time of year when I’m looking for an extra edge to stay slim and get in better shape. I’m...

Mother’s Day brunch that tastes like a splurge—but isn’t
Mother’s Day is just around the corner. I like to show my mom how much she means to me by helping her have the...

4 delicious dinners using ingredients you already have at home
We all have our go-to recipes, those meals we make when we don’t have enough energy to think about dinner, yet...

Breakfast for dinner! (And we don’t mean cereal)
My husband and I have what I like to call “brinner” a few times a month. What is brinner, you may ask? For...

What can I eat for breakfast to lose weight?
My husband, Jon, can be awake for hours before he wants to eat breakfast. (Coffee—now that’s another story...

Can a breakfast cereal boost your immunity?
I don't know about you, but when I heard on the news that Kellogg's had slapped a claim on their Krispies cereal boxes...

5 breakfasts that burn fat
I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound...

Easy back-to-school breakfasts you can grab and go
Now that it’s back-to-school time we’re all busier, but that doesn’t mean we can skip feeding the kids (or ourselves)...

Kid-friendly smoothies in 5 minutes (or less!)
As a kid, my sister didn’t eat anything except macaroni and cheese. This presented a challenge for our mom, especially...

A healthy, happy Mother's Day brunch
My mother has a real sweet tooth. When I look for Mother’s Day brunch recipes, I try to keep that in mind, but I don’t...

15 minutes to a healthy breakfast
When I skip breakfast, I suffer. I’m ravenous by midmorning, dragging my feet and setting myself up for overindulging...