Content tagged with “Breakfast”

A day in the life of a successful dieter
As the associate nutrition editor of EatingWell Magazine, I’m often asked for tips on boosting weight-loss...

10 tricks to make losing weight easier
To successfully lose weight and keep it off, eating well and exercising are key—the “secret,” of...

3 essential ingredients of a healthy breakfast
During the holidays it’s easy to let our healthy-eating habits fall by the wayside. But there’s one habit...

9 rules for a perfect cup of coffee
I often go to sleep thinking about the cup of coffee I’m going to have the next morning. I adore it! Whether your...

Breakfast Challenge: Day 5
Fight fat with breakfast. Yes, you read that correctly! A recent study in The Journal of Nutrition found that eating a...

Breakfast Challenge: Day 4
Power up with protein. Protein provides staying power, helping to keep you feeling full long after you've eaten, which...

Breakfast Challenge: Day 3
Do you exercise in the morning? If you do, consider pushing your morning meal to after your workout—as it may help your...

Breakfast Challenge: Day 2
Eat Breakfast, Lose Weight? No matter how busy you are, you should get in the habit of eating breakfast. Here's why:...

Breakfast Challenge: Day 1
Kick-start your metabolism with breakfast! Start your morning with a healthy, energizing and metabolism-revving...

Take our Healthy Breakfast Challenge next week!
We have a new challenge for you! The challenge is to eat breakfast—and a healthy one—every morning this week. Visit the...

Healthy Waffles and Pancakes on the Way!
With the weekend on the way (and maple sugaring season in full swing here in Vermont) I'm definintely going to be...

Which type of yogurt is the healthiest?
Since I'm not a big milk drinker, yogurt is my preferred form of dairy. Eating yogurt is an easy, tasty way to get some...

The best pumpkin bread recipe
Add to your list of fall’s simple pleasures—along with turning leaves, apple cider and professional...

Which is a healthier breakfast: pancakes or eggs?

Gluten-free? Top swaps for eating deliciously on-the-go

Which milk is best to buy?

What to eat for breakfast? Find out what Michelle Obama and 5 health experts eat

Breakfast before or after exercise—which torches more fat?

The one spring vegetable you’re not cooking, but should

3 tips for buying the healthiest canned tuna and salmon (and the best tuna salad recipe)

5 health reasons to not quit coffee

DIY super-easy frozen mochaccino

Three Ways Grapefruit Fights Aging

It’s National Banana Bread Day! One amazing (healthier) recipe to celebrate
I learned everything I know about baking from my mother. When I was a little girl, I loved getting up super-early on...