RSSContent tagged with “Rachel Johnson, Ph.D, M.P.H., R.D.”
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Kitchen Cures All my life I’ve been prone to motion sickness—not a good thing when your husband has a passion for sailing. ... |
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The New Vitamin D Debate How much vitamin D should you get? That question has been a source of controversy ever since 1997 when the Institute... |
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| Eating in the Safe Zone | |
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Five Small Steps We all know and secretly resent them. They’re fit and thin and slip effortlessly into clothes in the tiniest sizes.... |
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Beat Winter Weight Gain ’Tis the season of eggnog and hot chocolate, mulled cider and sparkling wine. ’Tis also the season when Americans... |
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| The Honesty Conundrum: What do people really eat? | |
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Ten Pounds in 10 Days? “Lose 10 pounds in 10 days!” As a nutrition professor, I know better than to believe the ultra-fast weight-loss... |
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| The Whole-Grain Truth | |
| His & Hers Eating | |
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Good Fats, Bad Fats When it comes to breaking science, I try to keep an open mind. But when I read statements like “It’s become clear... |
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Eat for Your Eyes |
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Metabolic Myths Over a cup of tea recently, a 40-something friend confided that she’d had a glimpse of the future and she didn’t... |
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Ivory-Tower Eating: How to Avoid the Freshman 15 |
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The Honesty Conundrum: What do people really eat? One reality of life as a university dean is a never-ending schedule of receptions with generous amounts of tempting... |
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Is Your Health Food Really Healthy? My friend’s husband, Henry, recently bought a huge box of Yogos, confident that these “yogurty-covered, fruit-... |
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Downsizing America On the kitchen table in front of me sit three plates: one holds 23 thin chocolate wafers, another 9 nacho chips and... |
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| Call of the Night Kitchen | |
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Eat to Beat the Odds of Breast Cancer I need two hands to count the number of my friends and colleagues who learned in the past year or so they have... |
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Thriving with Cancer Lillie Shockney, R.N., 53 |
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Feed a Cold Before she became a full-time mom, my mother was a registered nurse. It was a career she had been proud of and... |
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Immune Boosting Superfoods Never one to miss a celebration, I always look forward to holiday gatherings. But crowded parties are a prime place... |
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| Inflammatory Foods | |
| Good Things Come in [Omega] Threes | |
| Can Understanding the Glycemic Index Help You Eat Better? | |
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6 Remedies for Sleep Problems Unrelenting insomnia has become a part of my life. Colleagues joke about my 3 a.m. e-mails; my husband groans at my... |
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