Content tagged with “Nicci Micco”

The Best Dietary Supplements That Just Might Save Your Life
Danielle Schupp, a registered dietitian who is affiliated with a top fitness club in New York City, works with people...

4 Reasons to Love Milk
1. It helps keep your weight in check. Several observational studies show that people who consume more dairy products...

Do You Need An Omega-3 Supplement?
If you don’t eat fish—the main food source of the omega-3s DHA and EPA—at least two to three times a week, you might...

The Delicious Dinner Diet
Dieting used to be about what you couldn’t eat: Fat. Carbohydrates. Anything that wasn’t cabbage soup. But the latest...

How to Score a Healthier Heart
With the NFL playoffs under way, even part-time football fans are tuning in on Sundays: rooting for favorite teams,...

EatingWell's 500-Calorie Dinner Challenge
The best way to lose weight is to set a daily calorie goal and keep yourself accountable to that goal by keeping a food...

3 Ways to Beat Your Age
A poor diet and couch-potato tendencies are two ways to accelerate aging—but they’re not the only behaviors that can...

What Does a 1,500-Calorie Diet Look Like?
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food...

Should You Buy Organic Apples?
As a nutrition editor, I know the value of eating loads of fruits and vegetables. I prefer to buy local when I can, but...

The Family Tree: Celebrate Fall with a Trip to the Apple Orchard
Big fluffy clouds—the kind that morph into elephants and dragons, old-man faces and battleships—float across a cerulean...

Healing with Honey
The ancient Egyptians, Chinese, Greeks and Romans all considered honey a basic component of any first-aid kit and today...

High-Fructose Corn Syrup and Mercury
Two studies released January 26, 2009 reveal that high-fructose corn syrup (HFCS), an ingredient common in processed...

Tilapia: the fish for the future?
Nutrition experts urge us to eat more fish; yet, worldwide, we’re already consuming seafood at a rate that is not...