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Content tagged with “Nicci Micco”

5 Ways to Beat Emotional Eating
When you have an intense craving for a specific kind of food, it’s not too hard to imagine yourself as being addicted...
Essential Nutrients You Should Be Eating
Are you getting the nutrients you need? If you are striving for a balanced diet based on the USDA’s MyPlate model (...
The Best Dietary Supplements That Just Might Save Your Life
Danielle Schupp, a registered dietitian who is affiliated with a top fitness club in New York City, works with people...
4 Reasons to Love Milk
1. It helps keep your weight in check. Several observational studies show that people who consume more dairy products...
Do You Need An Omega-3 Supplement?
If you don’t eat fish—the main food source of the omega-3s DHA and EPA—at least two to three times a week, you might...
The Delicious Dinner Diet
Dieting used to be about what you couldn’t eat: Fat. Carbohydrates. Anything that wasn’t cabbage soup. But the latest...
How to Score a Healthier Heart
With the NFL playoffs under way, even part-time football fans are tuning in on Sundays: rooting for favorite teams,...
EatingWell's 500-Calorie Dinner Challenge
The best way to lose weight is to set a daily calorie goal and keep yourself accountable to that goal by keeping a food...
3 Ways to Beat Your Age
A poor diet and couch-potato tendencies are two ways to accelerate aging—but they’re not the only behaviors that can...
What Does a 1,500-Calorie Diet Look Like?
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food...
Should You Buy Organic Apples?
As a nutrition editor, I know the value of eating loads of fruits and vegetables. I prefer to buy local when I can, but...
The Family Tree: Celebrate Fall with a Trip to the Apple Orchard
Big fluffy clouds—the kind that morph into elephants and dragons, old-man faces and battleships—float across a cerulean...
Healing with Honey
The ancient Egyptians, Chinese, Greeks and Romans all considered honey a basic component of any first-aid kit and today...
High-Fructose Corn Syrup and Mercury
Two studies released January 26, 2009 reveal that high-fructose corn syrup (HFCS), an ingredient common in processed...
Tilapia: the fish for the future?
Nutrition experts urge us to eat more fish; yet, worldwide, we’re already consuming seafood at a rate that is not...
A Delicious Way to Diet
Monica Walsh had tried pretty much every diet on the planet, including a three-week fast that worked—but made her feel...
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