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Content tagged with “Lisa Valente, M.S., R.D.”

Lisa Valente is EatingWell’s digital nutrition & news editor. She is a Registered Dietitian and completed her master’s degree in Nutrition Communication at Tufts University. She loves tasting all the recipes from the Test Kitchen and geeking out over nutrition science. Follow along on Instagram and Twitter @LisaDValente

How to Eat a Healthy Breakfast While You're Traveling
Whether you're on vacation or on a work trip, traveling can throw a wrench into your healthy breakfast routine. If...
Not a Breakfast Eater? We're Here to Change That
Sponsored by Belvita Breakfast fuels us in the morning. Yet, 15 percent of Americans skip out on what is considered...
Why You Should Buy Your Wild Salmon Frozen
Wild salmon is considered one of the healthiest fish you can eat. It's high in heart-healthy omega-3s, and most...
How to Make Epic Smoothies at Home
This article is sponsored by Silk. Smoothies are refreshing and delicious. And most of the time, they're also super-...
Vegan Substitutes for Baking
This article is sponsored by Silk Vegan baking can seem tricky. You need to replace eggs, butter, dairy and any...
Hit Refresh: 7 Tips to Help You Master Meal Prep
Cooking at home has major benefits. People who cook at home more tend to have healthier diets. They eat more...
Hit Refresh: 7 Daily Tips to Eat More Vegetables (Deliciously!)
Most of us don't get enough vegetables. In fact, 90% of Americans don't get the recommended 2-3 servings a day. (For...
Health Benefits of Fiber for Men
You know fiber is good for your heart and digestion—and now promising new research reveals another health benefit for...
Boost Your Metabolism and Burn Fat by Adding Probiotic Yogurt to Your Diet
Boost your metabolism and burn fat with a daily dose of yogurt? It may be possible, says new research published in...
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