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Content tagged with “Lisa Valente, M.S., R.D.”

Lisa Valente is EatingWell’s digital nutrition & news editor. She is a Registered Dietitian and completed her master’s degree in Nutrition Communication at Tufts University. She loves tasting all the recipes from the Test Kitchen and geeking out over nutrition science. Follow along on Instagram and Twitter @LisaDValente

Health Benefits of Cabbage
Cabbage isn't always as popular as its cruciferous cousins kale and broccoli, but it should be. Cabbage is a...
8 Foods With More Potassium Than a Banana
When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral—one medium banana...
Top Vegetarian Protein Sources
These vegetarian protein sources make it easy to get your protein fill if you're eating a vegetarian or vegan diet...
How to Eat a Healthy Breakfast While You're Traveling
Whether you're on vacation or on a work trip, traveling can throw a wrench into your healthy breakfast routine. If...
Not a Breakfast Eater? We're Here to Change That
Breakfast fuels us in the morning. Yet, 15 percent of Americans skip out on what is considered the most important...
Why You Should Buy Your Wild Salmon Frozen
Wild salmon is considered one of the healthiest fish you can eat. It's high in heart-healthy omega-3s, and most...
How to Make Epic Smoothies at Home
Smoothies are refreshing and delicious. And most of the time, they're also super-healthy. The best way to guarantee...
Vegan Substitutes for Baking
Vegan baking can seem tricky. You need to replace eggs, butter, dairy and any other animal-based products in...
Hit Refresh: 7 Tips to Help You Master Meal Prep
Cooking at home has major benefits. People who cook at home more tend to have healthier diets. They eat more...
Hit Refresh: 7 Daily Tips to Eat More Vegetables (Deliciously!)
Most of us don't get enough vegetables. In fact, 90% of Americans don't get the recommended 2-3 servings a day. (For...
Health Benefits of Fiber for Men
You know fiber is good for your heart and digestion—and now promising new research reveals another health benefit for...
Boost Your Metabolism and Burn Fat by Adding Probiotic Yogurt to Your Diet
Boost your metabolism and burn fat with a daily dose of yogurt? It may be possible, says new research published in...
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