Content tagged with “Joyce Hendley” (Page 3)

Strategies for Savvy Ordering in a Restaurant
Eating out can be tricky when you’re trying to eat better: portions can be giant, and restaurant meals may contain...

5 Ways to Walk More
1. Always be ready. Keep a pair of walking shoes and socks at work and by the door at home, so an impromptu stroll is...

4 Strategies to Take on the Road
One of the pleasures (and perils) of travel is depending on your meals being prepared by someone else, and a pretty...

Vegetarian Portobello Mushroom Dinner Recipes
When we want to replace or reduce meat in a recipe in the EatingWell Test Kitchen, we often reach for portobello...

Eating Like a Mediterranean
Back in the 1960s, researcher Ancel Keys organized an effort to find out, gathering data on diet and disease patterns...

Apples for Your Heart
Can eating an apple help protect you from metabolic syndrome—a cluster of symptoms related to an increased risk of...

Miracle Up North

Change the Way You Think About Food
“Sarah” (not her real name) remembers one particularly argumentative telephone call from her ex-husband a few years ago...

What a Portion Looks Like

What About Sugar?

Types of Diabetes

Profiles in Real Life: Dan M., New York, NY

The Myth of the Diabetic Diet

Divide and Conquer

Diabetes 101: Essential Facts
To get an understanding of diabetes, it’s helpful to know what happens when you eat, say, an apple. Through digestion,...

Beating the Odds
Even when presented with the results of her blood tests, Jan McManus couldn’t believe she had diabetes. “It was a term...

Breakfast of Champions
When Olympians plan what they’ll eat in the morning, they rarely call it breakfast. “They look at it as a pre-training...

Reclaiming the Dinner Hour
They hardly look like radicals, but nearly 400 Minneapolis parents did something revolutionary recently: they pledged...

Saffron to Boost Your Mood
Most Americans know saffron as the costly spice that lends a golden hue to paella and bouillabaisse. But according to...

4 Easy Tips for Eating Low on the Glycemic Index
Following the glycemic index (GI) system can be confusing—“but only if you spend too much time crunching numbers and...

Pomegranate: The Wellness Fruit
There are many good reasons to pick up a pomegranate: they’re festive, seasonal, pack tons of antioxidants and, a new...

How Much Folate Do You Need?
Every time the body makes new cells, it needs folate, the B vitamin that’s abundant in beans, fruits and vegetables—...

Fast-Food Fiber from the Sea