Content tagged with “EatingWell Editors” (Page 5)

Shopping Basics
1. Make a detailed shopping list grouped by the layout of your favorite supermarket. It makes your trip much less...

Diabetic Diet: Type 2 diabetes

Diabetic Diet: Type 1 diabetes
People with type 1 diabetes are unable to produce their own insulin and must take insulin daily—via injections or...

Are We Paying a Price for Seedless Clementines?
There’s a storm brewing in the California citrus belt over clementines. People prefer seedless clementines—the smallest...

Staying Positive May Help You Get Healthier
Many of us have a tendency to think about healthy behaviors in black-and-white extremes: chocolate is bad, carrots are...

Getting Support
An exercise buddy who motivates you to show up for an early-morning walk…a neighbor who can watch your kids while you...

Expert Advice on Losing Weight and Keeping It Off
In this section, you’ll find answers to key questions about losing weight and keeping it off. “Shouldn’t I be cutting...

Traveling Lean
When you’re on the road, it’s easy to leave your healthy intentions behind. Here are travel tips for eating healthy on...

5 Healthy Food Choices at the Airport, Train or Bus Station
Traveling often means being faced with limited food choices on the road or in airport, train or bus stations. These...

How Do We Make Our Food Supply Safer?
We asked nine food safety experts—from professors to chefs to food inspectors—how they think we can improve food safety...

Meet the Farmers
Spring: California asparagus farmer Fairview Gardens One of California’s oldest organic farms raises a traditional...

Healthy Eating on a Budget
Most Americans are looking for ways to lower their grocery bill, so we asked Adam Drewnowski, Ph.D., director of the...

How to Eat More Fruits & Vegetables
If you're looking for more ways to get all of your fruit and vegetable servings, here are some easy, healthy ideas to...

5 Ways to Eat Local Beyond the Farmers' Market
1. Join a CSA

What Are Your Eating Triggers?
What makes you eat? Each of us has different eating triggers, and some might be more obvious than others. (Rereading...

Celebrate Your Weight-Loss Success
However far you’ve come on your weight-loss journey, you have plenty to celebrate. Just making one behavioral change...

7 Strategies to Deal with Weight-Loss Plateaus
You’re losing weight at a nice, steady pace, and things are going well...then all of a sudden, the scale doesn’t budge...

6-Step Plan for Preventing Diet Relapses
Everyone has lapses—but what’s the difference between those who can recover, and who can’t? When researchers looked at...

7 Ways to Size Down Your Portions
These days, eating out—at least some of the time—is normal. And whether they come from a restaurant, takeout or vending...

Food Equivalencies
Grains and Starchy Vegetables One serving or “ounce equivalent” = 1 slice bread 1⁄2 English muffin 1⁄2 medium (2-...

How to Get the Weight-Loss Support You Need
Because losing weight can be so challenging, we can’t expect to do it alone. In fact, in all my years of working in...

4 Easy Steps to Solving Weight-Loss Problems
Now that you have an appreciation for the problems that can come up as you move closer to your weight-loss goals, let’s...

Track Your Weight
Recording your weight regularly is a powerful motivating tool. It can give you valuable feedback on how your weight-...

Quiz: Are You Ready to Commit to a Healthy Diet?
Are you ready for a new life? Some diet plans urge you to “get started right now” regardless of what else is going on...