RSSContent tagged with “Dr. Jean Harvey-Berino, Ph.D., R.D.”
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Step 7. Have a Long-Term Plan Excerpted from The EatingWell Diet Book. As you reach your weight-loss goals, you’re ready for the... |
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Step 6. Get Support Excerpted from The EatingWell Diet Book. Losing weight is challenging—we can’t expect to do it alone... |
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Step 5. Commit to Move More Excerpted from The EatingWell Diet Book. Exercise makes weight loss much easier—but more importantly... |
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Step 4. Eat Mindfully Excerpted from The EatingWell Diet Book. Healthy eating means getting a variety of foods in... |
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Step 3. Track Yourself Excerpted from The EatingWell Diet Book. Self-awareness is self-motivation; by keeping track of your... |
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Step 2. Set Goals Excerpted from The EatingWell Diet Book. The next step on your weight-loss journey is to decide what... |
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Step 1. Make Sure You're Ready for Change Excerpted from The EatingWell Diet Book. Take a moment to assess what you’ll gain by losing weight,... |
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| Getting Thin And Staying Thin Is Not An Impossible Dream | |
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EatingWell Diet Recipes and Menus Excerpted from The EatingWell Diet book. The EatingWell Mix & Match Menus are designed to inspire... |
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| Getting Support | |
| Expert Advice | |
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Essential Weight-Loss Tools Getting to know where you are is essential in figuring out where you want to be. The EatingWell Diet is full of... |
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| What Are Your Triggers? | |
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Celebrate Your Weight-Loss Success However far you’ve come on your weight-loss journey, you have plenty to celebrate. Just making one behavioral change... |
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7 Strategies to Deal with Weight-Loss Plateaus You’re losing weight at a nice, steady pace, and things are going well...then all of a sudden, the scale doesn’t... |
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6-Step Plan for Preventing Diet Relapses Everyone has lapses—but what’s the difference between those who can recover, and who can’t? When researchers looked... |
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| Servings vs. Portions | |
| Portions Visualized | |
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Food Equivalencies Excerpted from The EatingWell Diet book. Grains and Starchy Vegetables One serving or “ounce... |
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| How to Get the Help You Need | |
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4 Easy Steps to Solving Weight-Loss Problems Now that you have an appreciation for the problems that can come up as you move closer to your weight-loss goals,... |
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Track Your Weight Recording your weight regularly is a powerful motivating tool. It can give you valuable feedback on how your weight-... |
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| What's a Healthy Way to Eat? | |
| Weighing In | |
| Supermarket Buying Guide |
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