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Content tagged with “Brierley Wright, M.S., R.D.” (Page 2)

Brierley Wright, M.S., R.D.

Secrets to Staying Slim Past 40
If you’ve celebrated your fortieth birthday, you probably suspect that your metabolism isn’t quite what it used to be....
How the Elite Eat
Four Olympic athletes talk about nutrition, calories and exercise tips to live by. Erik Vendt At 27, swimmer Erik Vendt...
Antidotes for Aging Parts
From your head to your toes and in between, here’s what to eat to help ward off aging starting in your twenties and...
The Total-Body Benefits of Berries
When it comes to health, berries have a fabulous reputation. Blueberries are packed with antioxidants, called...
Vitamin D Fortified Mushrooms
There are two ways to get vitamin D. You can sit in the sun (sans sunscreen for a few minutes) and soak up the UVB rays...
Can Vitamin C Save Your Skin?
Searching for a way to look young for your age? Hit the produce aisle, suggests new research in the American Journal of...
Boost Fiber to Slim Down
The average American adult gains one to two pounds each year, according to various reports. But new research in The...
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