Content tagged with “Ana Mantica”

Hard of Hearing? Eat This.
Are you often asking others to repeat themselves and speak up(!)? Research suggests that a healthy dose of two...

The Secret to Losing Belly Fat
The secret to whittling your waistline with this Mustard Greens...

Sweet News for Dieters
It may be easier to stick to your diet if it includes a little sweet treat! Banning sugary foods could lead to...

Do You Eat More with Skinny Friends?
“I’ll have what she’s having.” Sound familiar? It might if you dine often with your slim friends, suggests a recent...

Mood Boosting Foods
We’ve all turned to food after a bad day. But instead of reaching for whatever seems soothing, eat something that...

Yoga for Weight Loss
If you’ve ever been skeptical of celebrities who attribute their fit and slim bodies to “just yoga,” new research may...

Fight Fat with Breakfast
Eating a meal made with “slow-release” carbohydrates, such as oatmeal or bran cereal, before you exercise may help you...

Is Alcohol Good or Bad for Your Health?
If you enjoy a glass of wine or beer with dinner, you’ve probably already heard the good news (it might boost your good...

The Mighty, Mighty Mushroom

What Is Chia Seed?
Move over flax and hemp. The latest super seed to sprout on store shelves is ch-ch-ch-chia, a cousin of the seeds (...

A Natural Solution for Hot Flashes
Feeling hot, hot, hot? If menopause is the cause, omega-3 fats may help, suggests a new study in the journal Menopause...