Eat More Vegetables

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We love veggies and we want you to love them too! Get tasty tips for eating more veg from the food & nutrition experts at EatingWell.
 

Take Our Eat More Vegetables Challenge

We are challenging ourselves to eat 31 vegetables in 31 days! Join us for healthy recipes to try a different vegetable every day as well as helpful tips for buying, storing and prepping your veggies.

Our Favorite New Salads

Cucumber, Tomato & Avocado Salad
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This vibrant and healthy summer salad is perfect for BBQs and backyard parties. The dressing is whisked together right in the salad bowl before you add the vegetables, so it's also incredibly easy to make. Choose a fairly firm avocado so it holds its shape in the salad.
Mason Jar Chicken Salad with Japanese Hibachi Dressing
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This vibrantly colorful and healthy make-ahead salad is sure to become a go-to weekday lunch, though it's pretty enough to serve to guests. Fresh ginger gives a pleasant bite to the toasted sesame salad dressing, which is inspired by the dressings served at Japanese hibachi restaurants.
Zucchini Noodle "Pasta" Salad
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This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Serve it with grilled chicken or fish for a light and healthy summer dinner.
Asparagus Salad with Smoked Salmon & Meyer Lemon Vinaigrette
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The big punch of this healthy salad with asparagus and smoked salmon comes from gribiche, a creamy French herb sauce with chopped egg. The greens get a toss in a vinaigrette made floral with Meyer lemon. Can't find a Meyer lemon? Substitute with regular lemon.
Spinach-Strawberry Salad with Feta & Walnuts
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Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing.
More Healthy Recipes

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